i am in deep Tension (tress) help me?

Question

i am the elder son of my family. just lost my father. help me to get rid from Tension (tress). please, help me .let me know if there is any medicine with prepration.

Answer 1

sorry to hear :/

talk to someone you trust about it...you'll feel better if you just pour it all out. it's okay to cry too..

~hugs~

Answer 2

I'm so sorry for your loss. Please consider the following advice from a website I often use for medical advice.

According to www.webmd.com:
"Medicine. During the initial days of grief, anxiety or sleeplessness can make it difficult to function. If you suffer more than a few days of severe agitation, talk to your health professional about whether a short-term prescription sedative medicine can help you. (Health professionals disagree about the usefulness of medicines for people who are grieving; some health professionals believe that giving medicines for anxiety or sleep may hinder the ability to grieve.)
Counseling. If you find that obstacles to grieving are making it difficult to function after a loss, talk to a grief counselor, attend a bereavement support group, or both. Counseling and support groups can also help you work through unresolved grief from a past loss."
http://www.webmd.com/hw/health_guide_atoz/aa128899.asp

AARP Grief and Loss Programs
WRITE:
AARP Grief and Loss Prog.
601 E Street NW
Washington, DC 20049
CALL: 202-434-2260
FAX: [phone]
E-MAIL: [e-mail]
WEBSITE: http://www.aarp.org/griefandloss
VERIFIED: 3/24/2004

Adult Parents Grief Support Group
(Online)
Provides support for adult children who have lost a parent, have a parent whom is in a persistent vegetative state, or whom is dying.
WEBSITE: http://groups.yahoo.com/subscibe/grief adult parents
VERIFIED: 7/15/2004

I got these off of:
http://www.webmd.com/hw/emotional_wellness/shc09.asp

Please take care. I hope your burden will be lightened a little knowing there are others here who care about you and your health. Peace to you.

Answer 3

I am sorry for your loss. It is true , time will heal your wound but meanwhile certain things might be able to lessen your tension.

Proper exercises will help. See a family therapist if u need it.

Everyone of us need to go thru it one day to grieve for the loss of love it.

Answer 4

Time heals all wounds. Walk...talk to relatives...try and be away from people if you need that...surround yourself with friends if that helps. Grief is a process that takes different amounts of time for different people. You don't get to skip steps in the process...

I'm sorry for your loss.

Answer 5

I am sorry :( try to make urself understand that this is part of life n you have to face it. try to see the blessings that you have. Life goes on budy, share your feeling with your frnds and family n worry not every thing will be fine, i will keep you in ma prayers :) , Take Care

Answer 6

Look for some training on meditation. This will bring calmness to your mind. Your tension will disappear

Answer 7

I find lavender very calming. It's a soporific, so just breathing in the scent can calm you down. I hope you're ok, if not now, in the future. Take care.

Answer 8

so sorry to hear that, the best medicine is go look up to the sky, you will see your father face again, My suggest for you is go visit this website www.joelosteen.com and enjoy the free video,sure the answer is waiting for you.

Answer 9

Check out the flower essence (not aromatherapy)
"Rescue Remedy" at your local health food store.

Answer 10

Depends on what kind of stress you are expierencing. I think, for your situation (coping with grief, loss), you should take Wellebutrin.