2006-07-16 20:18:17 · 40 answers · asked by Anonymous in Health ➔ Diet & Fitness
oh. asked for many many many times. also is my problem. but the answer is the same. drink lots of clean water. exercise. walking or running is the best. do not eat fast food. do not eat after 8.00 after evening.
do these all permanent. losing weight temporary means you double your weight in the shortest time.
good luck.
2006-07-16 20:23:39 · answer #1 · answered by tapsev 3 · 0⤊ 1⤋
Gain some knowledge on counting calories on your daily foor intake.
We need to have an average of 2200 calories to be healthy, to function properly but it only happens when we are at complete rest ,normal people is between 2000-2400 k/cal.
a meal like fried noodle is around 800k/cal, so 800
one fruit like banana is 110 k/cal
if you follow the calculation or any programmed u will lose weight.
Exercise like yoga, cycling, jogging, swimming... is a must too. Dtink more water.
Don’t skip breakfast, at least a cup of juice or non fat milk, if not then your metabolisma will getting slow for your body to function properly. I tell you!, a lot of problem later!! u will balloon up 2-3 times later and become really fat
2006-07-16 22:06:51 · answer #2 · answered by lotkot 1 · 0⤊ 0⤋
there's NO EASY WAY to lose weight my friend...been battling with it for years...
now, i'm not being silly or anything but how much weight would you like to lose in the first place...1 kg or 2? and how long have you got?
you question isn't looking for a healthy answer so I'd level with you, FAST and DO EXERCISE!
Better yet, do colon irrigation...normally you'd lose up to 5 kgs just doing that...
2006-07-16 20:51:44 · answer #3 · answered by a_yogini 2 · 0⤊ 0⤋
EXERCISE. Build muscles. Muscles do two things.
First they permanently raise your metabolism which helps you lose weight.
Second they are 2.5 times as compact as fat. So even if you weigh the same, if you've replaced muscle with fat, you'll be much smaller and trimmer.
A 150 lb muscular woman will be smaller & have a better body than a 130 lb flabby woman.
2006-07-17 03:35:52 · answer #4 · answered by Rosie Young 5 · 0⤊ 0⤋
Do some excercise for 45 minutes daily. Avoid all those high-calorie stuffs like deep-fried and non-veg dishes. Drink a lot of water. Eat a lot of fresh fruits and vegetables before you start your meal. This will reduce the quantity of the food taken by you.
2006-07-16 20:23:55 · answer #5 · answered by krrrisssh 1 · 0⤊ 0⤋
To get rid of weight you have to use up or melt away 3, 500 calories from fat for every single pound
2016-02-21 15:51:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-13 16:47:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-07-11 07:32:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Cary some sort of motivational photograph with you
2017-03-08 15:40:51 · answer #9 · answered by Velasquez 3 · 0⤊ 0⤋
Any kind of training burns up unhealthy calories
2017-02-03 21:07:06 · answer #10 · answered by ? 3 · 0⤊ 0⤋