2006-07-16 20:00:05 · 9 answers · asked by N!cky 5 in Health ➔ Other - Health
Try and set a time that you go to bed each night.
Turn everything off in the room - no TV, no computer, no radio, no nothing.
Keep your bed uncluttered.
Don't use your bed for anything except sleep.
Stay away from caffeine close to bedtime.
Get regular exercise.
2006-07-16 20:03:26 · answer #1 · answered by kx_wx 3 · 2⤊ 0⤋
Dont sleep the night before
2006-07-16 20:03:26 · answer #2 · answered by Islandbabe 1 · 0⤊ 0⤋
kx_wx has some good tips also i tried a herbal product called calms forte it helped for a while but tif it continues for a long time your body may be in a cycle it needs helping getting out of my doctor put me on ambien cr for awhile and i am finally starting to get back to sleeping normal
2006-07-16 20:07:03 · answer #3 · answered by dawn 2 · 0⤊ 0⤋
try getting some workout in in the time of the day...and of direction the paper path will help with that plenty. set up a time which you in many circumstances circulate to mattress and awaken on the comparable time on a daily basis -very effective to feeling nicely rested. Sleep the comparable quantity of time frequently taking place -even weekends. do no longer consume something very heavy or drink caffeine in the previous going to sleep. Wind down via taking a warm bathe or eating heat milk or examining. do no longer do any activities inclusive of enjoying on the pc or speaking on the telephone that would make you greater alert and get you questioning of alternative issues. clean your head via questioning approximately "serene suggestions" in the previous drifting off. think of of a coastline or motel, something calming to you and don't think of approximately artwork or college or human beings proper activities. positioned on "white noise" inclusive of a fan or low radio to drown out the different irritating sounds that would wake you. Make your room darker via putting heavy curtains or sheets on the abode windows.
2016-10-08 00:22:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-18 17:28:52 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Kx Wx needs to be awarded the 10 points, because the King couldn't said it better.
2006-07-16 20:05:31 · answer #6 · answered by The King 6 · 0⤊ 0⤋
take a walk after dinner
get ready for bed an hour earlier...take your time through your nightly routine.
no caffeine after 1800 (6pm) - that means no chocolate.
...and my favorite...stretch before bed.
Wierd I know...but it really helps
2006-07-16 20:06:28 · answer #7 · answered by Warrior 7 · 0⤊ 0⤋
Have a "hot tottie".If you're not a drinker you can substitute tea(maybe chamomile?) for the liquor.
2006-07-16 20:10:07 · answer #8 · answered by Direktor 5 · 0⤊ 0⤋
Read, pray and meditate.
2006-07-16 20:04:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋