I want to be an army doctor and preparing to get selected in the entrance test for it.I have only 10 to 9 months in my hand to prepare myself mentally and physically.I would have to study for atlest 14 to 15 hours a day. tell me a methord to increase my stamina so that without getting much tiered I increase my stamina for the same.PLEASE HELP!!!
2006-07-16 19:36:51 · 4 answers · asked by shivani 1 in Health ➔ Diet & Fitness
exercise everyday or every other day and take lots of veggies and fruits.. and multivitamins as well :)
bike is good
2006-07-16 19:41:32 · answer #1 · answered by kublador 2 · 1⤊ 0⤋
Sounds like an infomercial with Tony Little. You can't increase your stamina to those levels in just half hour a day. You need to work at it and build to the target time.
2006-07-17 02:41:41 · answer #2 · answered by xtowgrunt 6 · 0⤊ 0⤋
half an hour will only get you a warm up. if you want to increase stamina within 10 months time to army level...then you should go to a gym instructor for strength training. you will have to give atleast 1.5 hour every day to achieve what you want.
PS. there is no short cut to success...Good Luck
2006-07-17 02:41:38 · answer #3 · answered by Pinky Patel 3 · 0⤊ 0⤋
I think you may attend a group who does your to-be job as volunteers. You can increase your practice and stamine in this way. I think the best way is this.
2006-07-17 02:46:03 · answer #4 · answered by tapsev 3 · 0⤊ 0⤋