can i know how to lose weight with eating?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Short answer is, Eat less energy than you burn in a day.

Long answer is... longer.

Do you exercise regularly? If you don't then you should start. Play a sport, kick the ball around with some friends informally, take the dog for a walk every night, swim a few laps if you have a pool or lake nearby. Find something you like so you'll stick with it.

If you're pretty active already, then change your eating habits. Drink water instead of soda (an occasional treat won't kill you!) and eat several snacks throughout the day instead of one really big meal. EAT BREAKFAST! Very important, it will tell your body to burn energy (fat) instead of storing it.

Keep healthy, and remember that you're the one who has to live inside that body, so your opinion of attractive is the only one that counts.

Blessed be!

Answer 3

Just reducing ypur diet wont help much but u have to do plenty of exercises. Go to a jim and do aerobics for at least an hour every day. dont forget to cut your diet little by little every day. Don't cut your meals at ones. Slowly reduce it and try to do as much as exersices u can. lastly avoid cabohydrates and fat , don't eat chocolate, pizza, ice-cream and other sorts of junk food. If u feel like eating every time avoid it by chewing a sugarfree gum.

Answer 4

Yes.
1) Don't eat 3 hours before bed.
2) Start an exercise regimen and stick to it.
3) Reduce Carbs and fat, and increase protein.

Any questions?

Answer 5

Yes, eat healthy.
Whole grains, lean meats (chicken, fish, anything that says lean)fruits, vegetables, beans, eggs. No high sugar foods like donuts, pastries, cakes, candies, ice cream, soda, ect. Drink lots of water. Eat small meals through out the day :)

Answer 6

YA maybe. I watched this informercial, for this thing called provida 6 wk body makeover. The people kept repeating you eat more and loose weight. Go here and take the quiz. Then explore the site. It might help you.

Answer 7

yes, eat a high protein diet **eggs, cheese, steaks, hamburger, chicken etc and no or little carbs, breads, pastas, fruits etc. (until u reach desired weight) you have to eat to lose weight breakfast, lunch and dinner, snacks would be handful peanuts (cashews etc) cheese sticks **limited.. when reaching your ideal weight, add carbs in to your diet in low quantities to shift metabolism to work harder..

Answer 8

Vegetables, fruits more.
Less meat.
Less carbonhyate such as rice.
You will loss weight.

Answer 9

Well if you keep your daily fat content below 15%, you no longer store the fat, rather burn what you already have. It is a chore to add, and to keep track, but it can work, I lost 60 pounds doing that.

Answer 10

We're all asking what you could every know, with a question like this.