Any tips on how to lose 20-30 pounds in like 2 months?

Question

I really want to lose like 20 or 30 pounds in about 2 months (somethings happening then and I want to look good for it) any tips? Please????

Answer 1

4-6 small meals a day and lots of water. Water starts the day great and beleive it or not it really gets your metabolism going.

Good luck

Answer 2

OK then. First don't starve yourself because that is a bad thing. Eat but not alot just normally. Now with the excercising do 20 pushups and 20 situps a day and drink alot of water. Do some walks early in the morning or really late at night but don't run because that just takes your energy away. Now with the eating i would suggest alot of pasta. Maybe going to the store and buying some whole grain pasta and some organic tomato sauce and cooking some spaghetti. Also try some sandwiches and some provolone cheese and some ham with wheat bread. Also a salad is good too.

Answer 3

Go to Atkins.com, read the info, throw out your carbs, & go for it!!! The first week or so is hard, but once you get past that, you're on your way. I lost about 20-25 pounds in a couple of months...slower beyond that point. Of course how fast you lose is also somewhat dependent on how much you need to lose in total, but Atkins works!!! I lost about 50 pounds total. I backed off following it strictly and gained some back, but I'm still about 35-40 pounds lighter than my starting point. I only backed off because I go to Europe often and had a hard time getting enough protein and veggies to stay satisfied while I was there. (They don't eat until very late, and come out with lots of bread - carbs - and when you are famished, it is hard to stay away from the heavy carbs, but you've got to stay away from the carbs and get lots of meat and veggies).

After you check out the web-site and get started, go get the book, read it, and do it right. Understanding what you are doing for yourself and why this works will greatly help your ability to stick with it! Also look for low-carb forums on the web...there are several that will be of help. I didn't use them much because I didin't have the time, but they seem to be of great help to some people. I remember the name of only one "Active low-carber" or something like that.

Good luck and enjoy your weight loss!

Answer 4

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 5

start cutting calories. drink your 8+ glasses of water per day. drink skim milk instead of regular, diet soda instead of regular, etc.
exercise 3x/wk at least. mix it up. do cardio as much as possible to help melt away pounds quick and add in some strength training to help build lean muscle which will help you burn more fat in the long run.
dont go on crash diets. the best way to do it is exercise. you'll look better all over!

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 7

Try 2 do exercise 4 at least 30 min. a day. Also, balance what u eat, and take a peek at the nutrition facts.

Wish u the best!!!

Answer 8

run about 5 miles daily for about 2 months, and dont eat lots of junk food.
or you can go into the Marine Corps.
I gained 10 lbs, but I was skinny then..

Good Luck!

Answer 9

A balanced diet with light/fitness resistance training program and probably lots of running/ intense workouts.

Answer 10

Do you belong to a gym? If not, join one. A personal trainer and a registered dietitian (or certified nutritionist) can put you on a healthy program to achieve your goal. Good luck.