What kind of workouts can I do to tone my lower chest?

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What kind of workouts can I do to tone my lower chest?

I am in an unfortunate spot, my upper chest is very hard and nice however my lower chest is lagging, i.e. flabby. What kind of exercises can i do to tone and tighten up my lower chest?

2006-07-16 17:09:47 · 2 answers · asked by mvp 3 in Health ➔ Diet & Fitness

2 answers

your best bet would probably to do decline bench on days when you are not doing your regular flat bench its tough for the first set but then you get used to it and it helps a lot

2006-07-16 17:16:14 · answer #1 · answered by prqb11 1 · 0⤊ 0⤋

pushups. work?

2006-07-16 17:13:12 · answer #2 · answered by the_silverfoxx 7 · 0⤊ 0⤋