can someone help me??????

Question

can someone help me loose weight before August 8th...thats when school starts and i need help!!! please!!! i need to look good!! seriously....

Answer 1

Seriously, pay attention now, because nobody ever listens to me when I tell them this, but it is a SURE combination:

When you're hungry, eat. As soon as you're no longer hungry, stop eating. Don't eat until you're "full", eat until you're not hungry. Do this throughout the day, but don't eat more than three times a day, and try to space it out well. Your largest meal should be at the beginning of your day, as you will need it for activity throughout.

Secondly, be ACTIVE. If you're not into sports of any kind, do cardio/calesthenic work-outs at home. Push-ups, sit-ups, jogging in place, leg-lifts, squats, thrusts and lunges. You don't need any equipment and it works well. Remember to stretch as well, to keep yourself limber and shapely.

Answer 2

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

eat less then u would.
exercise for one hour a day by biking or dancing


and drink lots of water and no soda or sport drink b/c of high cal.
good luck and no junk food.

Answer 5

Cut off your feet. Not only will you lose weight, but you can wear smaller shoes.

Answer 6

this is a fast weight loss program that i have done myself and its good

Answer 7

Pretty much any diet/exercise plan will work as long as you stick to it:)

Answer 8

Eat less and move around more.

Answer 9

try cycling ,swimming.