whats good weight lose tricks you can do at home?

Question

i feel overwieght and the only solution i know is to starve myself, i neeed help by any one who will tell me some good wieght loseing tips i can do at home and its no cost at all

Answer 1

Eat every 3-4 hours. Have breakfast, then a snack, then lunch, then a snack, and then dinner, and another light, low-carb snack before bed to keep your metabolism up. Also, count calories. The new food pyramid will give you the number of calories you need for your BMI to either maintain or lose weight, so check it out. If you have the energy and it's safe to do so, then walk, either in a park or your local neighborhood. All you need is a pair of sneakers and comfortable clothes for that. :) Good luck!

Answer 2

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Answer 3

Couple of hints. First of all, find out if you ARE overweight. You can't tell anything by "feel" alone.

Second, you won't lose weight unless you cut back on calories, but that's not the same as starving yourself. Most folks considering themselves "starving" when they don't feel full. To avoid that FEELING of starving, eat more fruits and vegetables, which are less "calorie dense" -- meaning you can eat more of them and feel full without consuming as many calories.

Three: stick (for months, not 3 weeks) with a cario plan that keeps you at 130-140 beats per minute BUT WORK UP TO IT. Don't just pop in the gym and go at it like a banshee. Sweat is good -- vomiting and fainting ain't!

good luck

Answer 4

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 5

coffee and tea are diuretics. Lemon is likewise a diuretic. Liver for some reason makes you drop some pounds. uncooked veggie and end result will upload necessary roughage to your died and help in speedy weight loss. Water, 8 glasses an afternoon will flush your gadget and save you wholesome. weight-help plan drinks upload weight. They make you hungry. slender quickly is crammed with sugar and is not any longer solid for diabetics. 2000 energy is all you may have in one day. And in case you arise and sing and dance you will lose quickly. NO greasy nutrition NO brownies or cookies or bread NO processed nutrition NO carbonated drinks

Answer 6

It will cost a little but try Walk Away the Pounds videos by Leslie Sansone. Lost 27 pounds by using them. They are about ten dollars each at Wal-Mart. Or look on Ebay. Good luck!!! Do not starve yourself, it will not last.

Answer 7

dog paddle for 17 minutes

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

Fasting is good for weight loss, but only for a short amount of time (two-five days) and you have to juice your own fruit. it's also good for detoxification.

Answer 10

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you