It's been extremly hot out and I am not a morning bird. What kinds of things can I do that works up a sweat because I'm burning calories and not because I'm burning from the heat? The other problem I have--I live upstairs in a apartment, and I cannot make much noise. I'd do dance and step aerobics, but I'm afraid it'd create conflict.
2006-07-16 15:19:58 · 10 answers · asked by Elizabeth R 3 in Health ➔ Diet & Fitness
Try going to your local shopping mall and walking briskly. I know many seniors who do this. It's free, it's air conditioned, you can stay as long as you like whenever you like. If there are stairs there then even better!
2006-07-16 15:24:25 · answer #1 · answered by Sciencenut 7 · 0⤊ 0⤋
if you have stairs, climb up and down them. that's what i do. i would buy a small trampoline (the very little ones that are just good for aerobic exercise). jumping on that is better because it's not directly on the ground, so it'll be quieter, and you just jump in one place. it's wonderful for burning calories, fat, and great for circulation. I have type I diabetes and I used one for years. It really helped. Good Luck!
2006-07-16 15:25:56 · answer #2 · answered by mamabird 4 · 0⤊ 0⤋
Go to your local gym, and around the time when it starts to cool down at like 7:00 , go walking/running at the park
2006-07-16 15:24:39 · answer #3 · answered by *FLIRTACIOUS* 3 · 0⤊ 0⤋
And if you can afford it, move up to the Arctic and take up cross county skiing. Even if the snow is gone in the summer you can still walk and it won't get as hot as what we are having to put up with lately
2006-07-16 15:29:13 · answer #4 · answered by St N 7 · 0⤊ 0⤋
Exercise in a gym where they have air-conditioning or go to your local mall and walk at a fast pace.
2006-07-16 15:25:15 · answer #5 · answered by Healthnut 3 · 0⤊ 0⤋
Join a local gym.
2006-07-16 15:23:27 · answer #6 · answered by jrollo76 4 · 0⤊ 0⤋
Hi,, Elizabeth,,,, the # 1 calorie burning exercise,, for indoor people ,,,,, is SEX..... .no kidding,,,, it burns more calories than running ,,bike riding ,, or weights......
good luck....
2006-07-16 15:25:45 · answer #7 · answered by eejonesaux 6 · 0⤊ 0⤋
Water Areobics?or u could walk laps at the mall. i live in texas,i know what u mean.
2006-07-16 15:24:22 · answer #8 · answered by prettylittlepowderkeg 3 · 0⤊ 0⤋
find a pool, in door during the colder seasons. its a great cardio workout!!! good luck!
2006-07-16 16:05:33 · answer #9 · answered by Carrie 2 · 0⤊ 0⤋
POOL, OCEAN. gotta find one.
2006-07-16 15:31:53 · answer #10 · answered by ? 6 · 0⤊ 0⤋