how can i lose weight fast, safe, and before mid August?

Question

i want to lose a little weight before school. i'm 11 and 5'4" and about 138 lbs. my doc said i was a little overweight.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

* How to Lose 5 Pounds Before the End of the Month *

Here's a tried and tested food plan that works....

Steps
Find (or create) a circle of trusted friends who will support you in your change of food habits. Hopefully, they'll do this with you... and that way, you'll have mutual support.
Cut out all and any kinds of sugar, flour and wheat from your list of allowed foods.
Buy a set of 2-cup (250 ml) microwave/freezer containers to hold several days worth of lunch and supper portions.
You can have three meals a day, plus a small night time snack. And nothing between meals.
One portion of protein is 4 oz of beef, chicken, fish, chicken, lamb, pork, turkey or veal. Or 2 medium hot dogs, or 6 oz tofu. (Men get 50% extra protein.)
One portion of vegetables is one measuring cup (250 ml).
One portion of starchy vegetables is half a cup of corn, mashed potato, mashed yams, parsnips, peas or pumpkin.
One portion of fruit is 1 medium apple, orange, peach. Or 3 apricots, a cup of cherries etc.
Breakfast is 1 fruit, 1 protein, 1 grain and 1 milk/cheese portion.
Lunch is 1 protein, 1 cooked veges, 1 cup raw salad. (Men can have 1 portion or potato or brown rice.)
Dinner is 1 protein, 1 cooked veges, 1 starchy veg or grain, and 1 cup raw salad.
The nighttime snack is 1 protein, plus one fruit OR a cup of milk.
No snacks between meals. No candy. The only allowable sweetener is saccharin tablets.

Tips
Sugar is addictive and causes cravings for more food and more sugar. This is why all fast foods, and most canned foods at our supermarkets are loaded up with sugar.
Read the food labels on all cans and jars. Sugar must be 5th on the list or lower.
Notice how so many so-called 'LOW FAT' foods are actually high in sugar, which only feeds the cravings for more food! (This is how food manufacturers constantly trick their public into thinking their garbage is 'good for you'. It isn't.
Cook your food several days in advance, and put measured amounts into the (2-cup or 250 ml) containers.
If your refigerator is big enough, you can store meals for most of a whole week.
Bananas are forbidden - too much sugar and oil.
Make your own salad dressing with balsamic vinagar and a little olive oil. Add chopped garlic and chopped herbs if you like, plus black pepper and some salt. No sugar.

Warnings
Discuss this (or any) food plan with your doctor, nutritionist or other Health-Care Professional before you start, and listen to what they advise.
If you treat this as a 'diet' and stop when you feel you have lost enough weight, then the fat's going to come back. Stay on the food plan and keep healthy.

Answer 3

So you are 11. I teach 5th grade. Sister, be careful. You should lose a little weight, but you can do this just by changing your habits. This is hard to do, but harder at 22 than 11. Just be healthy- drink lots of water, like a BIG (32 ounce) water bottle twice a day (one soda per day if you must- a can, not a bottle). Get moving- skate, ride bikes, walk. Spend more time outside than inside no matter what the weather. Limit yourself to one hour of tv per day. Hot Cheetohs only once every two weeks, girl!

Answer 4

Ask your doctor for a sensible diet and exercise. Losing weight shouldn't be your main concern, you should be concerned about how you feel about yourself and being healthy. Talk to your doctor and set reasonable goals. Your doctor will help you come up with something that's safe, effective and healthy. You're only 11 - weight fluctuates. Try getting into some healthy activities. Biking, running, soccer, swimming - all good healthy ways to get into shape.

Answer 5

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

Cary a motivational picture to you

Answer 7

Virtually any exercising can burn unhealthy calories

Answer 8

To forfeit excess weight you must ingest or burn off 3, 500 calories for every single single lb

Answer 9

Eat less fatty food and eat more fruits/vegetables,
Exercise a lot like running, swimming and biking, and
Use stairs instead of elevators.

Answer 10

Try yoga to lose weight