i sleep about 11 hours aday and still very tried when i get up
2006-07-16 14:22:31 · 10 answers · asked by Laura 3 in Health ➔ Other - Health
it may be some kind of light depression symptom...
try to relax before you sleep and avoid things that arouse your attention level before you sleep..
2006-07-16 14:26:42 · answer #1 · answered by helix 3 · 0⤊ 0⤋
There are probably a lot of reasons why you are feeling tired, but what if you tried to only allow yourself to sleep 8 hours. Exercising regularly will help you get better sleep as well. Don't nap during the day either! People with depression sometimes sleep a lot. There is a condition called chronic fatigue syndrome, but from my reading, it is pretty rare and usually an underlying condition is causing the extensive tiredness.
If you snore, you may want to see a doctor about sleep apnea. That is where you stop breathing for short periods of time throughout the night. If you are overweight, or tend to carry a lot of weight on your chest, this can enhance sleep apnea. When you stop breathing, your body wakes up to make you start again. This frequent waking up disrupts your sleep (even if you don't know you are waking up) and so even though you think you are sleeping 11 hours, you may only be getting 6 hours of real sleep. Doctors can help you with sleep apnea.
Good luck!
2006-07-16 14:32:02 · answer #2 · answered by Brandi B 2 · 1⤊ 0⤋
It could be possible that you have a sleeping disorder.
Even snoring can cause the problem - you dont breathe properly, start to wake up without fully waking up, the different stages of sleep get interrupted and mixed up so you need more time to sleep and wake up feeling tired.
2006-07-16 14:31:42 · answer #3 · answered by ganja_claus 6 · 1⤊ 0⤋
your tired from over sleeping, sounds bad but its true!
set an alarm clock to wake you up after abou 7 or 8 hours sleep, and fight the urge to hit the snooze botton more than once.
during the day change your routine and do something that can give your mind a little extra stimulation.
2006-07-16 14:29:46 · answer #4 · answered by oldaaronxxx 3 · 1⤊ 0⤋
Maybe you are oversleeping. Sleeping too much sometimes makes you feel tired when you get up. I just say that you are exhausted from sleeping but I am sure that someone else has probably already answered your question better than I have,
Oh or maybe Mono?
2006-07-16 14:26:26 · answer #5 · answered by Matt 3 · 1⤊ 0⤋
Teenagers normally sleep alot as thier bodies are changing and still growing.
you may also have sleep apniea (http://www.sleep-net.com/apnea.htm)
or you just may have a crappy bed.
2006-07-16 14:37:21 · answer #6 · answered by rsist34 5 · 0⤊ 1⤋
Hi Laura, I am a psychologist, and I think you may have a depress, so visit your doctor. Have a nice day.
2006-07-16 14:29:29 · answer #7 · answered by Morena 1 · 0⤊ 1⤋
could be getting close to that time of month.
2006-07-16 14:26:11 · answer #8 · answered by Lauren 2 · 0⤊ 0⤋
maybe ur too stressed or have many things to do and ur body cant take it anymore !
2006-07-16 14:30:02 · answer #9 · answered by Anonymous · 0⤊ 1⤋
maybe you are pregnant
2006-07-16 14:26:00 · answer #10 · answered by bebe 2 · 1⤊ 1⤋