Where online can I find a stroller exercise routine that I can use while walking my children?

Answer 1

Power Walk
Start with a 10 minute power walk keeping your head and chest up while holding your stomach tight and of course keeping a firm grip on the stroller. You are working hard enough if you start to breath a little heavy and you perspire.

Lunges
Movement:
Starting with your right leg step forward. Drop your butt straight down until your right leg is at a 90-degree angle. Lift your butt back up to a standing position. You can do this while walking or in a standing position.
Repetitions:
Do 15 to 20 reps, switch legs and repeat. Do two sets on each leg.

Squats
Movement:
From a standing position lower your rear to a 90-degree angle like you are sitting in a chair. Keep your hands clasped on the stroller. Hold for one half second and go back to a standing position. Keep your hands on the stroller for support only. Do not use it to assist you.
Repetitions:
Three sets of 20. Shake out your legs for a minute break in between sets.

Tricep dips
Movement:
Find a bench or a wall. Walk your legs out in front of you till you are at an angle. Put your hands behind you and lower yourself down towards the ground then raise yourself back up. You should feel this in the back of your arms. Repetitions:
Two sets of 20. Shake out your legs for a minute break in between sets.

Bicep Curl
Movement:
Use a band (you can pick it up at a store that sells fitness equipment) Hold it under your feet and curl up with your arms. Be sure to keep tension on the band at all times. Keep your back straight.
Repetitions:
Do three sets of ten reps

Repeat the lunges and squats (See above)

Then finish with a 10- 15 minute power walk. You should burn a total of 500 calories and your baby should enjoy it!

Repeat this routine every other day for a month and you will see great results. As with any exercise consult a physician first and make sure to stop immediately if you feel any abnormal pain or discomfort.