Losing weight with a broken leg?????

Question

Anyone have any tips how I can shed a few pounds while I am in a cast? I put a few pounds on while I was in one before and have unfortunetly been put back in one of the darn things

Answer 1

Well, first of all I have no idea how limited you are. If only your calf muscle is covered, than there are plenty of excercises. Try hopping on one leg for as long as you can, Do crunches, push ups, ect... Also just eat healthy and get out of th house every once in a while. Studies show that if you're cooped up in your house all day that your motivation level will plumet and weight gainis probable. If you can walk on the cast than go for brisk walks every night. Good luck... And get the cast of asap!

Answer 2

I know your pain. I was in a cast for 8 weeks after surgery. I lost the pounds using my crutches. Yeah, it was a lot of labor, but I had to do something because I could not stand laying around all of the time.
Also I ate, but I did not eat a lot. I didn't starve myself, but I limited my portions and did not eat a lot of sweet and fatty foods and I made sure I drank plenty of fluids.

I hope this helps. Get well soon.

Answer 3

It can be possible. What you're going to ought to do is reduce your energy from what you burn now through 500 a day. To figure out how a lot you burn take your current weight and multiply it by means of 10. And so one can do it. It is less complicated with exercise, but no longer inconceivable.

Answer 4

Mustard is a secret bulge-buster. That boosts your metabolism and raises natural ephadrine, the hormone that burns fat. According to Jeya Henry, professor of human nutrition in Oxford Brookes University, just a tablespoon with your food can reduce a flabby waist by 20 percent!

Answer 5

Watch what you eat, tha tis really the only thing you can do if your mobility is impaired. Switch up your snacks for something like an apple ith peanut butter instead of fries or whatever. Have your largest meal of the day be lunch, not dinner, so that your metabolism can burn more during the day instead of at night. Eat breakfast if you don't already!

Answer 6

You can't really do too much because of your injury...and shouldn't anyway. Maybe you can start by eating healthier foods so the pounds will be easier to take off when you get that cast removed.

Answer 7

Fatty coconut milk: Believe the item or not, it contains good fats which can be important for keeping your metabolic process ticking. One meal, like any delicious Thai green curry, can increase your metabolism by 5 %, says research published in the actual International Journal of Obesity.

Answer 8

People who plan their weekly meals will be more successful at losing weight than people who don’t. Plan your dishes to feature healthy carbs such as special potato and wholegrain pasta, green vegetables and lean proteins, buy all the ingredients in advance and don’t be tempted to eat out or order in.

Answer 9

hi there, really the best person to answer that one is your doctor, he can possibly put you on to a nutritionist or the medical centres' nurse who can help you keep an eye on things. just go to the people who know exactly what thay are doing sweetheart. it won't be too long before you 're up and about again, you just get well soon, best of luck bye.................

Answer 10

remove ur leg and feed it to the crows, then ull loose manny pounds, all u need is a chain saw and a some gun pouder to stop the bleeding