How many gallons of water should you drink a day or should you drink less?

Answer 1

you should drink 8 8oz glasses of water a day

Answer 2

Minimum: Normal day with normal exercise you should drink 1/2 Gallon. This is 8 glasses of 8 oz.'s = 64 oz.'s
Maximum: 1 1/2 Gallons.

However, If your day includes a workout you should have an additional 8 oz for every 15 minutes you work out. It is recommended to drink water during the work out ... but if you can't then try drinking 1/2 of the 32 oz's before the workout and 1/2 after ... remember, you still have a 1/2 Gallon to drink later.

So if you work out for an hour, then you need to replenish your water with another 32 oz's making your total water consumption 3/4 of a Gallon.

You may also want to drink more water during the hot heat ... and when you do consumer greater amounts of water, try to get more potassium otherwise you will start getting massive bruises on your skin from little stupid stuff.

Answer 3

This Site Might Help You.

RE:
How many gallons of water should you drink a day or should you drink less?

Answer 4

Eight glasses is good for most people. I drink a gallon a day, but I live in Colorado. It's hot and dry, and I work outside most of the day. Add to that, I spend a lot of time in the gym working out. You can actually make yourself sick by drinking too much water. If you plan to increase the amount you drink, do it slowly.

Answer 5

It is recommended to drink at least 8 glasses of water a day.

Answer 6

You should drink eight 8oz glasses a day, or 64 oz. That is 2 quarts or 1/2 gallon.

Answer 7

I usually drink 2 bottles of it aday. One small bottle is a little less than 2 glasses worth. But more than 1 glass worth.

Answer 8

7-8 glasses of water a day is recommended

Answer 9

8 glasses

Answer 10

well i drink 1 gal. of water a day, but i've been doing it for 6 yrs.