Pork Steaks Italiano
Prep: 5 min, Marinate: 3:00, Cook: 15 min.
1 cup Italian dressing
4 pork shoulder blade steaks
Place pork in a shallow dish and pour dressing over. Cover and marinate in refrigerator, turning occasionally, 3 hours or overnight. Prepare grill or broiler. Remove pork, reserving marinade. Grill or broil 6 minutes, basting occasionally with reserved marinade. Turn and grill another 6-7 minutes, basting, until just cooked through.
Per serving: calories 452, fat 38.7g, 78% calories from fat, cholesterol 109mg, protein 23.8g, carbohydrates 0.5g, fiber 0.0g, sugar 0.5g, sodium 120mg, diet points 12.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 3.9, Fat: 6.0, Sugar: 0.0, Very lean meat protein: 0.0
-----------------------------------
4 Tyson® Fresh Pork Shoulder Blade Steaks, cut 1 to 1 1/4 inches thick
1/2 cup barbecue sauce, bottled
1/3 cup honey
1 tablespoon Worcestershire sauce
1 teaspoon garlic sauce
1/2 teaspoon prepared mustard
Cooking Instructions
1. Wash hands. Pound steaks with meat mallet. Wash hands. For sauce, combine remaining ingredients in a small bowl; mix well.
2. Preheat grill to medium-low. Grill steaks about 8 minutes on each side.
3. Brush steaks with sauce and continue cooking 2 to 3 minutes. Turn steaks, brush with sauce and grill 2 minutes or until done (internal temp 155°F).
Serving Suggestion: Serve steaks with creamy pasta salad and garlic bread. Refrigerate leftovers.
-----------------------------------------------------------
BARBECUED PORK
2 1/2 lb. pork shoulder blade roast boneless, cut into 1 1/2 inch chunks
2 med. onions, chopped
1 (6 oz.) can tomato paste
2 med. green pepper, chopped
1/2 c. packed brown sugar
1/2 c. water
1/4 c. cider vinegar
3 tbsp. chili powder
2 tsp. salt
1 tsp. dry mustard
2 tsp. Worcestershire sauce
10 (6 inch) hard rolls (optional)
Lettuce (optional)
Tomatoes (optional)
In a 5-quart Dutch oven, combine first 11 ingredients. Over high heat, heat to boiling. Reduce heat to low. Cover and simmer about 3 hours or until pork is very tender, stirring occasionally. Skim off any fat. With wire whisk, stir mixture until meat is shredded.
Serve as a main course or as sandwiches on hard rolls, with lettuce and tomatoes. Delicious!
2006-07-16 11:58:45
·
answer #1
·
answered by heart_and_soul_of_ice 3
·
0⤊
0⤋
Pork Shoulder Blade Steak
2016-10-03 07:14:42
·
answer #2
·
answered by ? 4
·
0⤊
0⤋
3 lbs pork shoulder blade steak bone wondering yummy
2016-01-27 02:56:32
·
answer #3
·
answered by Wanda 4
·
0⤊
0⤋
If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://biturl.im/aU4qK
The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true
2016-05-31 04:54:36
·
answer #4
·
answered by lan 3
·
0⤊
0⤋
It is more a braising steak like a beef blade steak, you can slow cook it in a crockpot, marinate it and cook it in the oven, cut it into cubes and make shisk kebab with it, it is nice slow smoked on the BBQ with a nice sauce, even ground and made into patties for pork burgers.
2016-03-16 00:57:19
·
answer #5
·
answered by ? 4
·
0⤊
0⤋
I love pork shoulder blade. Here is my favorite recipe.
Brown the pork on both sides by sauteing it on a high heat for 1-2 minutes on each side.
In a 9x13 baking pan, single layer the pork.
Pour your favorite Italian sauce over it covering the pork.
Bake in a 350 degree oven for 40 minutes.
Cover with mozzarella cheese and return to the oven for 5 more minutes until the cheese is melted.
Serve with your favorite pasta.
DELICIOUS!!
Hope you like this!!
2006-07-16 12:01:36
·
answer #6
·
answered by No one 7
·
1⤊
1⤋
Easy and yummy enclosed! hehe
Barbecued Pork Loin
From Diana Rattray,
INGREDIENTS:
* 1 pork loin roast/steak, about 5 pounds
* 1/4 cup sugar
* 2 teaspoons paprika
* 2 teaspoons salt
* 1/2 teaspoon pepper
* 1/2 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 tablespoon Worcestershire sauce
* 1/2 teaspoon Tabasco or other hot pepper sauce
* 1/2 cup lemon juice (3 to 4 lemons)
* 1 cup vinegar
* 1 cup water
PREPARATION:
Place pork loin roast in a roasting pan. In a medium saucepan, combine sugar, paprika, salt, pepper, garlic powder, onion powder, Worcestershire sauce, pepper sauce, lemon juice, vinegar and water; bring to boiling point.
Spoon some sauce over meat. Roast pork loin at 325° for about 2 to 2 1/2 hours, or to an internal temperature of at least 160° on a meat thermometer. Baste pork frequently with the sauce.
Pork loin roast serves 6.
Crock Pot Garlic Pork Roast
1 (3 1/2-lb.) boneless pork loin roast/steak
1 T. vegetable oil
1 t. salt
1/2 t. pepper
1 med. onion, sliced
3 cloves garlic, peeled
1 C. chicken broth or water
Trim excess fat from pork. Heat oil in a 10-in. skillet over medium-high heat. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper.
Place onion and garlic in 3 1/2 to 6 qt. slow cooker. Place pork on top of onion and garlic. Pour broth over pork.
Cover and cook on LOW heat setting 8-10 hours or until pork is tender.
Serves 6.
http://www.thatsmyhome.com/slowcooker/porroa.htm
2006-07-16 12:03:24
·
answer #7
·
answered by Carla S 5
·
1⤊
0⤋
Stick it in a slow cooker (crackpot) for a few hours with your favorite bbq sauce and make some pulled pork. Get some buns, Whip up some coleslaw. And there you have it.
2006-07-16 11:58:06
·
answer #8
·
answered by Anonymous
·
0⤊
0⤋
on the grill: rub down with Grill Mates Montreal Steak rub and slap them on there. Or make your own sauce with your favorite bbq sause and half a coke brush it on and let it sizzle
If you want to bake them again rub them down with the above steak rub or salt and pepper, cup of water and a large onion or two cook at 300 about 3hrs and there you go
2006-07-16 12:03:19
·
answer #9
·
answered by Teri D 3
·
0⤊
0⤋
BBQ
http://www.bbqu.net/
http://www.thehomechef.net/wood_chips.htm
http://www.smackyourlipsbbq.com/recipes...
http://www.free-gourmet-recipes.com/barbeque.shtml
http://fp.enter.net/~rburk/sauce-rub-marinade/barbecuesauce/barbecue_sauces.htm
http://www.weber.com/bbq/pub/recipe/menu.aspx
http://www.bbqguide.com
2006-07-17 02:34:44
·
answer #10
·
answered by NICK B 5
·
0⤊
0⤋