lose weight.?

Question

i'm 13.. and i feel really fat.
i weight 8.46 st & just want to be normal :(
can somebody give me advice about losing weight??

Answer 1

8.46 stone is light... you DO NOT need to lose weight... watch it.. you sound like you are bordering on anorexia... dont go there...
you are normal.. boys/men like curves.. not bags of bones.. remember that...

Answer 2

exercise if done to extreme will build muscle and be harder to drop weight so keeping to low impact exercise is a must after the weight is off exercise harder to maintain.
lots of water and or unsweetened juices apple and grapefruit are the best to control weight.
stay away from fried foods
baked or boiled meats only chicken and fish best
stay away from starches like rice or potatos
wheat bread no more then three slices a day.
no less then 7 hours a sleep no more than 8 and no solid foods 2 hours before bed time
only lay down when sleeping either sit of stand reclined is not a good position. using a rocking chair is best.
clothing should never be tight
veggies are your friends eat as many as you wish.
sweets are bad always

Answer 3

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5'7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

Answer 4

How tall are you - if you're about 5 foot or so then you're about the right weight anyway. Just eat healthily (and don't skip food) and get a reasonable amount of exercise (I presume you do PE anyway) and you'll be fine - don't forget you're proabably still going to grow some more anyway and that'll mop up any excess.

Answer 5

YOU DO NOT NEED TO LOSE WEIGHT go and try and find some support on why you are feeling fat.

Answer 6

Stick to a more slender protein/green veggie diet plan

Answer 7

put much less foods out there and you should get fewer inside

Answer 8

Eat at subway everyday! Mix it up and try to get on a recumbant bike 3 times a week.

Answer 9

Are you just sick of the standard diet plans were soon after the diet plan end the additional pounds are just coming and coming after finish the diet plan? Are you expertise the fact that after your body gets employed to a diet regime then this diet gets much less effective over time because your body adjusts to compensate?

Answer 10

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated