If I lose weight will I get any less strong?

Answer 1

Not if you maintain muscle mass by lifting weights and ingesting sufficient amounts of protein.

Answer 2

yes u will lose ur strength i lost about 20 lbs and i didn't do any exercise in the end i cudn't even pick up my 20 kg nephew
but the thing is that u will lose ur strenght if u dont exercise it doesn't matter if u lose weight just make sure u do good exercise like lifting weights and other things
i am sure even if u become a johnny depp from kingkong u will still be as strong as an ox.

Answer 3

In line with the previous answer, gotta keep lifting weights and maintain muscle mass. Cardio and regular exercise can take the weight off, but weight training is necessary to maintain strength. Free weights may be best because they work stabilizing muscles as well as major muscle groups.

Answer 4

There is always a chance of losing muscle mass while burning fat. For that reason, it's best to include some sort of weight training while you lose weight - it will in fact help you burn fat quicker anyway. Also, even if you diet, make sure you're still getting plenty of protein.

Answer 5

If you lose weight and don't work-out, you will not get strong. If you lose weight and work-out, you will get toned.

Answer 6

Weight is not in muscle, it is in fat. Lose weight, and lift weights and you gain strength.

Answer 7

actually you will get stronger as long as you exercise on a regular basis. this weight loss and exercise program is a really good one on this article

Answer 8

if you are losing fat and not muscle. most diets lose
equal parts muscle and when you gain it back you gain
fat. be sure to exercise and to diet only with healthful
whole foods.

Answer 9

If you exercise and gain muscle then you'll be strong, if you watch your food intake and fat intake you'll lose fat.