whats a good meal replacement for TWICE a day for weight loss? I cannot deal with having to be around food or actually "making" something........ that spells sabotage for me... I need to just open a can or a wrapper.(for just a 2 week kick start)..thanks:)
2006-07-16 08:32:40 · 19 answers · asked by safarlsun33 4 in Health ➔ Diet & Fitness
The SlimFast Optima meal and snack bars are pretty tasty and have alot less sugar than the other ones. I swear by them for hunger control and weightloss!!
2006-07-16 09:06:45 · answer #1 · answered by laughoutloud_247 2 · 0⤊ 0⤋
wait until your stomach rumbles before you reach for food
2017-04-01 15:30:07 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I prefer the energy bars because the fullness last longer and you don't have to worry about trying to keep them chilled while on the go. my best answer is they both work, just mix them up for variety and watch the sodium and fat. Compare the protien and carb amounts and choose the ones that will give you energy.
2006-07-16 09:27:52 · answer #3 · answered by Teresa J 1 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-04-26 08:28:50 · answer #4 · answered by Deborah 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-08-12 17:19:27 · answer #5 · answered by ? 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-05-14 10:59:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-07-30 06:21:27 · answer #7 · answered by Gregg 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2015-12-22 13:13:28 · answer #8 · answered by Adela 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2016-05-26 18:09:35 · answer #9 · answered by Glayds 5 · 0⤊ 0⤋
Exercise each day is more effective than weekend workouts
2015-12-20 10:50:14 · answer #10 · answered by ? 3 · 0⤊ 0⤋