I need a work out regimen that relaxes, tones, and keeps me fit. Which one is the best of both worlds, pilates or yoga? I don't have time for both:(
2006-07-16 08:22:25 · 8 answers · asked by dollerstorelover 2 in Health ➔ Diet & Fitness
Well, both have advantages, but I would say Pilates for a more visible results..it tones well the muscles, will keep you fit and in perfect shape and also has a relaxing effect. For yoga you'll need more time and it's more relaxing..Best of luck!!
2006-07-16 08:25:08 · answer #1 · answered by sunflower 7 · 11⤊ 2⤋
Personally, I prefer pilates. I am way to impatient for yoga. I just can't make myself sit in those positions for any amount of time. I want to MOVE! haha.
2006-07-16 15:29:27 · answer #2 · answered by madame_mcspanky 2 · 0⤊ 0⤋
I prefer Yoga. I have tried Pilates, and it doesn't work as well for me as yoga does.
2006-07-16 15:28:29 · answer #3 · answered by Nikkayy 1 · 0⤊ 0⤋
Pilates!
2006-07-16 15:24:54 · answer #4 · answered by ashleyligon1967 5 · 0⤊ 0⤋
try them both and see which one you prefer. I like yoga more, but also there are videos you can purchase (or classes if you go to the gym to work out) that offer the two combined.
2006-07-16 15:26:41 · answer #5 · answered by joanna 3 · 0⤊ 0⤋
why don't u ask your gym about it?
yoga relaxes,tones and makes body flexible
pilates works good enough particularly for abs
2006-07-16 15:32:40 · answer #6 · answered by ? 2 · 0⤊ 0⤋
Pilates would be more beneficial, although both are excellent picks!
2006-07-16 15:26:05 · answer #7 · answered by yeppers 5 · 0⤊ 0⤋
yoga
2006-07-16 15:25:32 · answer #8 · answered by me 5 · 0⤊ 0⤋