how to keep chlosterol level down?

Answer 1

Homeopathic Treatment to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!

Answer 2

First, you should exercise more. It doesn't necessarily reduce the amount of LDL, but it helps to increases the amount of HDL
Try and reduce stress and reduce weight to normal, if you're overweight.
Avoid saturated fats (butter, palm oil, coconut oil, bacon drippings)
Go easy on trans fatty acids or partially hydrogenated vegetable oils ... i.e. cookies, chips, etc.
Go easy on sausage, bacon, hot dogs, steak, corned beef, bologna and egg yolks.
If you drink milk, choose the 1% or less variety.
Go easy on pastries and cakes.
No fast food (hamburgers, tacos, fries, etc.)

Answer 3

Oatmeal exercise, lean meats, fresh fruits, lots of water, more exercise (walking is the best for starters) (go walking AFTER you eat), stay away from fried foods, heavy sauces and gravies. Eat dark green veggies (don't cook them to death).You can do it!

Answer 4

1) Do cardio at least 1/2 hr every day (Increases HDL, good cholestrol)
2) Take flax seed oil (Increases HDL, good cholestrol)
3) Completely avoid fatty foods (especially saturated fat) (Decreases LDL, bad cholestrol)

All the best!

Answer 5

1. smoke less
2. drink less alcohol and more water
3. take some vitamin B complex especially niacin and folic acid
4. drink green tea
5. eat grapefruit
6. drink cranberry juice
7. minimize fries
8. eat nuts

Answer 6

Diet and exercise. Medication if needed from a doctor.

Answer 7

Exercize, eat healthy and eat cheerios for breakfast.

Answer 8

Choose your food wisely, and exercise lots. There's no magical way...

Answer 9

See this under raw foods-- also has cooked.

http://phifoundation.org

Answer 10

exercise