Looking for very quick diet?

Question

yes can someone tell what is one of the best diest to losse weight very fast

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Losing weight "very fast" us unhealthy, and will leave you in poor shape and sickly looking. There is no reason to do this.

If you use the tried and true method of cardio 5 X a week for 20 - 40 minutes at moderate-high intensity, 3 x week full body workout and a healthy diet with nutrition - such as a Weight Watchers diet, you will have the appearance of having lost more while still losing at a moderate rate.

The important thing is to keep the nutrition HIGH while lowering calories. I am putting in a link to a free diet analysis program that will allow you to enter food for a day and then analyze it for nutritional content. 5 - 7 servings of fruits & veggies are the USDA recommendation.

Weight Watchers program used to have a "quick start" program, where you could diet a little more in the first two weeks. They no longer offer it, so you would have to find one of their old Quick Start coolbooks to get the rules. Amazon.com has them in it's used book section. Atkins can also start you out fast, but most people have found it is not good for the long run. Weight Watchers is one of the only scientifically tested programs and is top rated at consumer reports. (Great diet, I'm not too crazy about their meetings, though, but many people are.)

The exercise will redistribute the fat from the unhealthy locations in your body and also give you more muscle and it will make you appear to be leaner faster than dieting alone will, and also give you more strength, if sports is your goal.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here is an excellent website that will calculate a suggested body weight based on several different formulas: http://www.halls.md/ideal-weight/body.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

This is going to sound nuts but I swear it works(personal experience)
Buy 3 bags of fat free rice cakes(14 in a bag)
Eat one rice cake for 25-42 days ONLY(all the water you'd like though, but nothing else)
I lost 23 pounds in 25 days buy doing this.

Answer 6

Slim-Fast

Answer 7

Eat carbs and stay away from fatty food. Drink a lot (i mean lot) of water.

Answer 8

It is called the 'Eat less, exercise more' diet. Revolutionary!!!

Answer 9

don't eat....take lots of exlax

Answer 10

YES GOOD IDEA THANKS1~!