Liposuction. (Not sure how that's spelled.)
2006-07-16 02:46:31
·
answer #1
·
answered by teh_sexi_hotttie 4
·
0⤊
0⤋
Try to go on a high fibre and protein diet. Cut down on cholestrol and fatty food. Take in lots of fruits and drink lots of water. Don't forget to exercise at least 1 hour for cardio. Get your heart pumping and don't go on a feeding binge after all the workout.
2006-07-16 09:48:25
·
answer #2
·
answered by Danny 2
·
0⤊
0⤋
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-16 09:46:58
·
answer #3
·
answered by Anonymous
·
0⤊
0⤋
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here is an excellent website that will calculate a suggested body weight based on several different formulas: http://www.halls.md/ideal-weight/body.htm
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-16 13:00:38
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋
Its not healthy to lose that much weight that fast!
try two pounds a week.
Quite drinking soda. go down to juice, but mostly water. that cuts out alot of calories right there.
cut back on porportions, little by little. dont cut out entire meals altogether, the disrupts your metabolism.
a healthy snack between meals can help reduce your hunger at meals, helping you eat less.
try walking a mile or so eack day.
2006-07-16 09:50:06
·
answer #5
·
answered by Belial 3
·
0⤊
0⤋
I have lost 5 pounds in one week.
Fruit for breakfast sald bowl size
Salad for lunch with seeds one tsp virgin olive oil
dinner 8 oz. protein and one cutp cooked or raw veggie
JR health nut...should stay on diet for 2 weeks to keep it off
to lose weight you have ot shirink your stomach
2006-07-16 10:24:02
·
answer #6
·
answered by Anonymous
·
0⤊
0⤋
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat%3F.html
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
The Best Weight Loss Program
http://www.askaquery.com/Answers/qn1605.html
Sleep well and Lose weight
http://www.askaquery.com/Answers/qn1603.html
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html
2006-07-16 09:45:49
·
answer #7
·
answered by Mindy 2
·
0⤊
0⤋
dont smoke, drink alcohol, do drugs, dont drink soda, dont eat fast food, dont eat candy, donuts, pastrys, ice cream, etc.... then exercise
2006-07-16 10:22:59
·
answer #8
·
answered by NONAME 1
·
0⤊
0⤋
cut out carbohydrates that's potatoes,rice,bread,cakes,sweets etc. you will see the the difference
2006-07-16 10:07:22
·
answer #9
·
answered by DL 3
·
0⤊
0⤋
Don't be so ambitious, silly and drastic!
2006-07-16 09:46:41
·
answer #10
·
answered by Sami V 7
·
0⤊
0⤋