whats e best way to loose some few weights n my tummy?

Question

i really need to loose some weights but my GB said im a few pounds over weight so he cant prescripe anyfin 4 me and most teenagers wory abt e samething. my tummy is really doing my head in. i have to wear big sizes of clothes just to cover it. im 17yrs n weighs 60. thnks everyone

ive got a friend who really takes in more food than i do but shes very slim. abt taking exercises i wld say i work 5hrs a day which involves being on my feet all e time.

whats a sit up n how is it done pls thnks

Answer 1

Hiya, lie on back hands behind head, raise shoulders from floor and hold for a second or two, that tenses the tum, repeat maybe 20 times x 2. Some people have a fast metabolism they eat and eat and it burns so quick and they stay slim, mmm lucky lucky lucky, also i have one of those tum/abdo exercisers, cheap to buy, protecting the neck and back as you exercise. I have 2 toast in the morning, cerial bar at lunch, and a balanced evening meal, i lost about 26 pounds since March, 20 min walks are good every other day, drink plenty of water too and a banana also gives energy. I still need to lose more off the tum, aduki beans are supposed to be good from the health food store, they break down fat deposits, good luck! if all fails don't worry! Dave

Answer 2

You can't lose weight in just one area. Exercise more and eat healthier and you will lose weight in your tummy and everywhere else. You are so young. Do it know while it is easier and make a habit of it so that you don't have to worry about this problem in the future.

Answer 3

To loose weight go on a healthy living diet and try some work-out atleast 3 days a week if you want good results.

Answer 4

do no longer concern a pair of pound or 2 daily. The physique will clearly variety with weight water weight and bowel strikes. attempt some thing balanced like Weight watchers, and get usual workout. attempt to no longer weigh your self extra beneficial than as quickly as a week (in any different case those little fluctuations will make you loopy!) while you're ingesting sparkling lean healthy ingredients, and workout, you will locate you will drop pounds on the top of each week...hold close in there and wait and notice...you will get there!

Answer 5

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

at 17 you should not be worried about your waight you are still growing it does seem unfar some people can eat mountains of food and not put on waight. I waighd 70 kilos at 15 and although I thought I was over waight then I would be very happy to be at that waight now. you do not say your hight but un;less you are under 5 foot you are not over waight

Answer 7

Pilates and yoga can help you lose some weight around your waist. There is no miracle cure... low-fat diet, so ditch the crisps and biscuits, and lots of exercise!

By the way it's GP not GB! Also please watch your spelling and grammar, your question hardly made any sense at all!

Answer 8

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 9

edamame soy beans are a great low cost snack look for them in the frozen foods section

Answer 10

Unfortunately, sit ups.