Associate with sound sleep
2006-07-15 22:59:54 · 9 answers · asked by Anonymous in Health ➔ Other - Health
I think so especially with a friend
2006-07-16 00:18:30 · answer #1 · answered by cat lady 5 · 0⤊ 1⤋
It is better to take a walk before dinner. It speeds up your metabolism and you burn twice the calories for almost three hours after doing some form of exercise. Taking a walk after dinner is very nice, though...and it does aid in digestion. Exercise before bedtime is not a good idea for the same reasons...you are all revved up and it takes time to wind back down.
2006-07-15 23:06:19 · answer #2 · answered by riverhawthorne 5 · 0⤊ 0⤋
yup!its good to walk after dinner but honey after 10 min,let the food to get settled first n never sleep before walkin at least 100 steps!
2006-07-15 23:08:30 · answer #3 · answered by sapna 1 · 0⤊ 0⤋
It's a good thing to get some excercise after eating. A walk is a good idea.
Eating or excercising within a few hours of bed time, however, generally make it harder to sleep.
2006-07-15 23:02:55 · answer #4 · answered by FCabanski 5 · 0⤊ 0⤋
Yes, I think so. It keeps things moving. I find that lying down right after eating makes dinner feel like a lead ball in my stomach.
2006-07-15 23:03:49 · answer #5 · answered by Meg 2 · 0⤊ 0⤋
beats sitting on the couch.it is good 2 walk aanytime
2006-07-15 23:04:56 · answer #6 · answered by rose w 3 · 0⤊ 0⤋
Yes it helps with digestion
2006-07-15 23:02:26 · answer #7 · answered by Brad I 3 · 0⤊ 0⤋
it is the best way for your stomach acids to digest the food you just consumed.
2006-07-15 23:03:30 · answer #8 · answered by Jose Lima 2 · 0⤊ 0⤋
yes.it fastens your bowel movement.
2006-07-15 23:06:20 · answer #9 · answered by genius 2 · 0⤊ 0⤋