Please Let me know high CALCIUM CONTAINED FOOD ITEMS.
2006-07-15 21:43:36 · 5 answers · asked by gops 1 in Health ➔ Other - Health
Non-fat Milk 1 cup, 300 mg calcium
Reduced fat Milk 1 cup, 300 mg calcium
Nonfat Yogurt 1 cup, 490 mg calcium
Swiss cheese 1 oz., 270 mg calcium
Mozzarella, part skim 1 oz., 210 mg calcium
American Cheese 1 oz., 140 mg calcium
Cottage Cheese 1 cup, 160 mg calcium
Parmesan cheese,grated 2 T, 140 mg calcium
Pudding, prepared 1/2 cup, 150 mg
Frozen yogurt 1 cup, 200 mg
Ice Cream, light 1/2 cup, 200 mg
Black Beans
1 cup, 120 mg calcium
Navy Beans 1 cup, 130 mg calcium
Fortified Cereal 1 cup, 300 mg calcium
Soybeans, cooked 1 cup, 180 mg calcium
Spinach, cooked 1/2 cup, 130 mg calcium
Bok Choy 1/2 cup, 80 mg calcium
Kale, cooked 1/2 cup, 90 mg calcium
Corn Tortilla 1, 6 inch, 50 mg calcium
Greens, mustard 1/2 cup, 100 mg calcium
Fortified Orange Juice 1 cup, 300 mg calcium
Canned Salmon w/bones 3 oz, 180 mg
Fortified Cereal 1 cup, 300 mg
Waffle, fortified 1, 150 mg
Soy milk, fortified 1 cup, 400 mg
Greens, mustard 1/2 cup, 100 mg
Tofu 1 cup, 40 mg
Almonds 2 oz., 150 mg
Oysters
For a more complete list of calcium and calories in food contact the University of Arizona Cooperative Extenison.
http://ag.arizona.edu/maricopa/fcs/bb/highCalciumFds.html
2006-07-15 21:48:28 · answer #1 · answered by noteparece? 4 · 0⤊ 0⤋
1
2016-09-22 06:06:15 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I do not know which foods contain high calcium. But I do know those who got kidney stones need to drink a lot, a lot , a lot of plain water.
2006-07-15 21:47:36 · answer #3 · answered by Bright 6 · 0⤊ 0⤋
Kidney stones are caused by other than calcium.
Ice tea is a major cause,I suggest you do some homework!
(Tannic Acid)
Wise above is 100% right
2006-07-15 21:49:12 · answer #4 · answered by ? 6 · 0⤊ 0⤋
Milk products are high in calcium, like cheese, yogart and etc.
2006-07-15 21:48:20 · answer #5 · answered by nannygoat 5 · 0⤊ 0⤋