how do i keep myself from blowing my diet on weekends?

Question

becuase this needs to stop... i do so good until friday and then its like i dont stop eating till monday morning

Answer 1

treat yourself to "non food" treats. example: pedicure, tanning booth. or you can get some sorbet. it is just frozen fruit.

Answer 2

Diets don't work. Learn to enjoy other foods. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

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Answer 3

Your stomach is a very stupid organ. It doesn't know or care what you put into it as long as you put something in it. All your stomach knows it that it needs x amount of ounces in it (depending on your weight, height, etc) to feel full.

All you have to do is think smarter than your atomic. If you start to get hungry drink a lot of liquid (preferably water). Your stomach will feel full and the hunger will go away.

It's that simple.

Answer 4

Stay on your diet during the week and eat what you want on the week-end without going hog-wild. Portion control is the name of the game.

Answer 5

i'm additionally 14 and in straightforward terms 4'10. Def. footwear with heels are large. footwear are additionally large in the event that they have a factor toe or peep toe foot via fact they stretch you out. I in many circumstances attempt to locate denims that make me seem taller via fact I certainly have long legs for my height. Lighter denims make you seem taller as do dark denims with a short inseam. additionally in case you could pull it off extreme waisted denims are additionally an incredible seem on us short human beings. additionally try skinny denims. attempt to in straightforward terms you straightforward colorings. "something monochromatic will continuously make you seem taller and leaner. attempt to no longer chop up your seem with various colorings" - Rachel Bilson yet yet in case you layer a broadcast tank over a good long sleeve shirt it relatively works ok once you're short and facilitates you seem taller. while it includes outfits you in addition to would desire to circulate with a mini gown. It does not chop up your physique and makes you seem taller. Ones that puff out a sprint on the waist are the terrific. additionally on a small physique spaghetti straps so as which you're in stability. while picking a precise attempt to locate tops that take place 3 inches under the waist to elongat your physique. try some chunky bracelets to make you seem better too. desire I helped!

Answer 6

You need self discipline. Only you can decide. Do you want to be a fat slob in poor health that everybody laughs at? Or do you want to be attractive and healthy? Your pick.

Answer 7

Ask yourself what you want more...the momentary satisfaction of eating junky food (and that feeling never lasts), or the healthy body that you really want.

Answer 8

i have had the same problem!!!

i tried this diet suplament... it works!!!!!

i used to be 350lbs now since i used this diet suplament for 3 months..

im 220 - 225 lbs/ solid muscle!!!!

Answer 9

PRETEND FRIDAY IS MONDAY MORNING