I'm having a vacation. Because I've been lazy and eaten a lot, my stomach got bigger again. I have about a month to stay at home for 24 hours. What is the best way to reduce my stomach size in a month(also weight). Also, I have a machine called Cardio Cruiser. Would that be good enough?
2006-07-15 16:56:46 · 10 answers · asked by kevinova 1 in Health ➔ Diet & Fitness
joggin' dont run. then take a juice after that. then eat as u like. this will definitely prove for ur reduce in size.
2006-07-15 17:01:28 · answer #1 · answered by logesh 2 · 0⤊ 0⤋
You should eat 3 or 4 times a day just like SO much and then look up ways to reduce stomake by doing workiouts
2016-03-27 07:05:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The most effective way is to combine exercise AND an eating plan of six meals a day. If you can lessen calorie consumption by 500 calories a day - via exercise and eating plan - that should lead to about 1lb loss a week.
- Go to the website below to know how much daily calories you need to MAINTAIN your present weight.
- burn 500 calories per day (7,500 cal/week) - via exercise and eating plan - will result to about 1lb a week
- Follow an eating plan of 6 meals a day. This will keep the body from sending hunger pangs and after a week, you will start getting fuller faster eating small meals as your stomach will shrink.
- Every 10 minutes of cardio - rowing, stairmaster, running etc. - should burn about 100 calories
2006-07-15 17:24:25 · answer #3 · answered by Spyke 1 · 0⤊ 0⤋
Yes......
1. Exercise; jogging about everyday, the distance is according to your body level.
2. Drink a lot of water, but not in bulk type.
3. take less oily food, avoid any jung food, McD or BurgerKing.
4. Take rest (8 hour of sleeping will help you to recover your energy and you are ready for next day exercise).
5. Dont' avoid your breakfast, lunch, dinner, but i mean in average quantity will make just nice.
6. If you feel not comfort during the exercise, slow down the process. May be your body can not take the shock.
9. Always feel positive of your body shape. Dont always blame that your body is not attacative as others. You may have your own way.
10. Not forget god. Be nice everyone others; you will feel great about yourself.
11. Always think that none will come easily, you have to work for it.
I have doing this for long time and i feel great about myself.
2006-07-15 17:04:17 · answer #4 · answered by Black Eye Peace 2 · 1⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-15 17:45:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
dont do machines do chrunches sits up cardio push ups. But mis conception is you have to jog or run for cardio but you can walk its just as effective so if you want something alot easy on the knees and ankles walk.
2006-07-15 17:02:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Are you wearing an electronic monitor? Why else would you be home 24/7 for a month?
2006-07-15 17:04:57 · answer #7 · answered by keepingitreal 3 · 0⤊ 1⤋
Stop eating so much! Actually just stop eating 3 big meals and whatever snacking you are doing in between them. Instead eat many small meals a day.
2006-07-15 17:05:30 · answer #8 · answered by hotmama 3 · 0⤊ 0⤋
you want to do cardio and kickboxing
also do crunches but not alot
2006-07-15 17:02:03 · answer #9 · answered by V L 3 · 0⤊ 0⤋
im not trying to be funny at all but i think laughing could help...so u might go to a comedy club jus to see....maybe?
2006-07-15 17:01:03 · answer #10 · answered by MzChamillinator 5 · 0⤊ 0⤋