how can i lose weight in two weeks?

Question

YES I KNO PPL SAY ITS IMPOSSIBLE BUT I RELE JUST WANNA LOSE ABOUT 10 PONUDS CAN I DO IT?
PLZ NO SHITTY ANSWERS!!!!!!!!!!

Answer 1

yes. You can,
1. Exercise; jogging about everyday, the distance is according to your body level.
2. Drink a lot of water, but not in bulk type.
3. take less oily food, avoid any jung food, McD or BurgerKing.
4. Take rest (8 hour of sleeping will help you to recover your energy and you are ready for next day exercise).
5. Dont' avoid your breakfast, lunch, dinner, but i mean in average quantity will make just nice.
6. If you feel not comfort during the exercise, slow down the process. May be your body can not take the shock.
9. Always feel positive of your body shape. Dont always blame that your body is not attacative as others. You may have your own way.
10. Not forget god. Be nice everyone others; you will feel great about yourself.
11. Always think that none will come easily, you have to work for it.


I have doing this for long time and i feel great about myself.

Answer 2

1

Answer 3

10 Pounds seem impossible, but you can try. Here's how:

Eat no meat at all; Proteins are good for losing weight, and body building. But on short terms, this is insanely difficult.

Eat no carbohydrate; No bread, no rice, no pasta, no potatoes, no carbs. Any of this and you will gain weight.

Drink lots of water.

Sleep well.

Do not eat after 6:45.

Eat sour stuff, especially citrus, such as oranges, grapefruit, etc.

Excercise. Run 2 - 5 kilo's (1 - 2.5 miles a day)

Answer 4

If you do lose 10 pounds in 2 weeks it will be mostly water weight. You look different but it will come right back on. But if you just want to fit in something for the night then increase protein and lean fat and cut out carbs except for fruits and veg. No alcohol. Metamucil to keep things moving. Stairmaster 5 days a week and light weights 3 days a week. Drink mostly water and green tea.

Answer 5

The only thing that you could lose that quickly would be water weight. If you are 30 or more pounds overweight, it might be possible to lose that much water weight. If you read up on what doctors have said about dieting, you will find out that whenever anyone first starts a diet they will lose mostly water weight. So, unless you are more than 30 pounds overweight, I don't think it can be done.

Answer 6

Well, when I feel like a fat a**, I just eat rice. I eat rice(plain), when I am hungry and stop when I am full. Remember to drink lots of water or herbal tea( I hate plain water). Exercise is essential. Take a multivitamin too. Not to be done all the time as it really isn't great for you.

Answer 7

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 8

Try iSlim its a Japan slimming product, no diets, just add a few drops to a tumbler of water and drink, it's very simple easy to lose 7 kgs in three weeks, this is their promise, before try consult your doctor..

Answer 9

Um.. get up early in the morning and jog
eat less and drink plenty of water and a lot of exercise
that might work

Answer 10

try going on a fruit diet and exercise alot say if u have dogs walk them and exercize them