does anyone know the fastest way to get in shape?please im desperate?

Question

I need to get in shape in just a couple months and was wondering if you had any diet and excercise ideas that are cheap and give results?please give me some ideas

Answer 1

Eat very little. Run around the block all day.

Answer 2

O.K., theres the right way, and theres the fast way! If you want to lose 10 lbs. in a week , eat tons of protein and 20 grams of carbs a day. It's nice because you can munch all day. BUT, you have to be adamant about checking carbs. It will work. But don't do it for very long , You really do need fruit and grains as part of a healthy diet. For long term weight loss goals and general health, AKATONY has the best advice.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

Relax, don't be desperate, be deliberate.

Start walking today. Walk for 1 hour 6 days a week and then stretch and do upper body toning exercises on the day off. It takes 30 minutes of walking before you begin to burn fat.

Drink lots of water.
Don't eat bread, pasta, candy, or potatoes.
Don't eat or drink sugar. No sodas.
Eat plenty of fruits.

Good Luck

Answer 5

Atkins is good for quick results, but is not really sustainable. Couple that with 40 mins of cardio 4-5 a week and the pounds will fly off.

Answer 6

Go running every other day. Try going in stages, like run for 1 minute walk for 4. Do that a couple times while you are out.

After a few trips like that change it up, make it run for 2 minutes walk for 3.... etc...

Gradually work it out until you can run without stopping.


Also, drink tons of water allllll day.

Eat smaller meals and eat something even something small at least every 3 hours. (except sleeping of course) This helps build up your metabolism.

Answer 7

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

eat a small portion of food at each meal and run and get all the exercise you can... if you could go to the gym that would be great... or maybe buy some exercise videos and do the work outs on them... use every excuse you can do get exercise even if you have to think up work to do....watch your calorie intake and it would not hurt to take some vitamins... also drink lots of water and it seems to feel you up and you will be less hungry...but even if you only get 30 minutes exercise many times a day it will help...keep your metabolism up and it burns calories...

Answer 9

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 10

well start by just joining like boxing classes or simple things like dancing classes or running short distances.. give it a go!! you will be fine.... what i do alot would be running and stretching that helps alot!!

Eatting it also depends like what you eat..
try to stick to eatting meat only at dinner and having like a smoothie for breakfast. and for snacks stick to fruit or something like butterless popcorn for example.

Do-- drink lots of water. no pop
NO- Carbs.. pasta breads
Try to eat more greens and less buttered foods or salted.

Stay away from fast food-- McDonalds, Wendys
taco bell etc.

Try this:

MONDAY:
b-fast-- smoothie
snack-- peach
lunch -- salad
snack -- pear
dinner-- potatos, green beans and fish ( salmon or tuna)
snack-- butter free popcorn
( you can change it up each day as you go)

AND REMEMBER lots of water
Good luck