I need to gain wight like by Christamas?

Question

I need to gain at least 7 kilos by christmas and I need to no what my food intake should be Im not to skinny nore fat.Iv got a simuaar body to Ciara but less muscualr.

Answer 1

I used to be a personal trainer so i can help!forget about counting calories! try to eat sa much high carb meals like pasta and rice break your meals into six stages in a day keep your meals small never eat until you are full only till you are satisfied try eating potatoes and dairy produckts like yogart and milk fish is good remember lots of pasta and rice

Answer 2

Adhere to a far more lean protein/green veg diet plan

Answer 3

1

Answer 4

placed much less foods out and about and you'll get a lesser amount of throughout

Answer 5

Include 1 or 2 alcoholic beverages daily rather than more

Answer 6

Don't take any fast foods too much then it will make you to ask ideas for losing weight.Take all kind of carbohydrate and protein foods.Drink milk daily, also add some roughage foods , greeny veg. and fruits.The most imp. thing is that you exercise daily to be muscular.

Answer 7

create a 25 2nd split in the middle of your food assess exactly how famished an individual however usually are just before acquiring here we are at the food

Answer 8

Take a lap around the grocery store before starting shopping.

Answer 9

Why?

You are better off eating good foods and exercising every day.

Muscle weighs more than fat.

Answer 10

Paint your own toe-nails as opposed to sitting for a pedicure.