Loseing weight?

Question

So the begening of the new school year is coming in Augest. And I really want to lose weight...
Does anyone have any addvice on how to lose weight? like what food is the best to eat, and the food to not eat. And is it true that eating grapefruit really helps you lose weight??? So yeah I just need to know what are the best ecsersizes and the best food to eat.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Everyone tries to make it complicated, but it's really not. Don't listen to fad dieting or anything. Not a protein diet, or a zero-carb diet... it's all crap!

The way to lose weight is to consume less calories than you burn. That's it! So just start exercising a little more, or cut something out of your diet that you normally eat.

If you WANT to restructure your whole diet and eat foods with less calories, then go right ahead, but most people cannot stick to that without going nuts. In reality, you can lose weight eating the same foods you eat now - you just need to eat LESS of them per day than you normally do, and/or exercise more often.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Just eat right. Not a lot of sugary stuff. Candy, soda, stuff like that. my friend stopped eating chocolate and drinking sodas and she dropped 20 pounds. Eat lots of fruit and veggies, and always eat some protein. Humans need protein, and stay away from simple carbs, e. g. white bread, pastas. Eat whole wheat breads and cereals. Exercise when you diet. I know it is boring for most of us, but exercise is great. Dancing is a great form of exercise. Best of luck.

Answer 5

howdy guy i replace into interior the comparable boat a pair of million a million/2 months in the past. i replace into 6'0 and 216 now i'm @198!!! I joined 24hr. well being and employed a private coach. It replace into thebest $one thousand of my existence. I genuinely have a 2yr previous son and yet another on the way, i necessary to get into shape. right it is the final recommend in case you won't be able to discover the money for a coach.... end the soda!! drink no longer something yet water, you may desire to purchase flavor potential to function to it in case you do in comparison to user-friendly water. consume 2 yogurts for breakfast. save your energy to below 2000 an afternoon. attempt to maintain it around 1800 if attainable. it is complicated in the commencing as much as count variety, yet after approximately 2 weeks it is somewhat somewhat person-friendly. do no longer consume speedy nutrition. consume salads with fat unfastened dressing. Have a cheat day as quickly as each 2 weeks to deal with your self. Do 30 min. of Cardo 4x a week. The bike is the final, save your coronary heart fee at approximately one hundred fifty. consume 5-6 small nutrition an afternoon 250-350 cal. each. with one huge meal six hundred cal.

Answer 6

well what i been doin so far is eating right, and way better than i use to all you have to do is cut out red meat, fats , sugars and ect.
but if you like dancing thats good for exercise, just put on your fav song and start dancing thats what i do

Answer 7

well i dont kno about grapefruit..but puttin sliced lemons in your water curbs your appetite. you can also cut down your food portions....cut out friend foods and also watch your carbs...oh and drinks lots of fluids like water ..maybe vitamin water too....lay off the sodas and milkshakes and stuff

Answer 8

this is a great fast weight loss program that i have actually done.

Answer 9

cut the carbs