can using just one step continually for approx 90-100 steps each day help with weight loss and fitness?

Question

as i donot have any stairs at home my partner has made me a small portable step so was wondering if this would be of any assistance.

Answer 1

Yes - the whole "step-aerobics" trend is based on that concept.

The ideal height of the step depends on your height and fitness level, as well as the purpose of the moves. Some programs now use multiple-height steps.

This site has many such videos, with very thorough reviews so you can find one that's right for you. They also sell accessories, such as steps, weights, exercise mats and bands. They even have a section full of success stories to inspire you. If you have any questions, their staff has done all the videos so you can call and ask!
http://www.collagevideo.com/

Answer 2

Yes; But 90 - 100 is not a good measurement. You should do it for about 30 minutes, increasing 5 - 10 minutes every two weeks, along with intensity of your stepping for maximum effect. Remember to cut down on Carbo-hydrate intake, drink lots of water, and have good sleep.

Answer 3

Yes. If you ever seen a "step class" all the participants use a "step" that they bring to class with them. They do all sorts of stepping techniques. What i suggest doing, though, is using it continuously for an amount of time rather than a number of steps. A step class is usually about an hour. Do what is comfortable for you.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

Yes it will really help..........

Listen to some music, and step at a constant pace, and you will lose weight, and be healthier.

I used to step on a pile of books, for exercise.......LOL

Good Luck!

Answer 6

Yes, It is all about the amount of steps you take regardless of the number of actual steps.

Answer 7

Actually, i wouldn't see why not. You can also go for a run/walk/jog whatever, just doing anything and eating healthy will help.

Answer 8

Of course it can. If u eat healthy food, it will work too. Drink lots of water 2.

Answer 9

plan active dates with your hubby such as bowling or golfing instead of dinner and a movie

Answer 10

Yes. This is a way to get your heartrate up. You will also burn calories