I need small thighs, calves, butt, and flat abs FAST!?

Question

diet and exercise would be goood. doctor says im normal but i feel soooo blobbish

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

I would hit the weight room to tone up. If your doctor says that you are normal, than I would focus on changing your body fat to muscle mass. This means eating the same amount of calories that you are doing now and lifting more like a guy than a girl. To really tone up the body you need to do 3 sets of 12 to 15 reps with the last rep of the last set being the last of your energy. I have watched woman when I was working a college rec center do exercises with such light weight that they might as well gone for a run to burn calories that way. My question, is why are you obsessed with an harmful body? I have woman friends who would get physically sick if there body fat was below 10%, my one friend did so much running in high school that she went almost two years without a period. Another friend was on weight gainer until her body weight got back to normal.

Answer 3

Walk for at least a mile every day. More if you have time. This is good for weight loss, toning, and emotional well being. (take your dog if you have one. They love it too)

Try some light weight lifting. I was doing scrunches until I got these 4-pound dumbbells last month, and I've really firmed up a lot and quickly doing a few pattern work outs every day, sometimes twice a day.

Bike Riding and Swimming are great for firming and losing too.

Why so fast? Oh I bet it's these great looking and tight summer clothes available right now. You'd be surprised how fast you can do it if you stick with it daily. Get busy now. This is the time to look your best......

Answer 4

Read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Well, if your doctor does nothing to help, exercise daily, watch out for fatty foods, etc. I am starting to do that, and I am already seeing me getting healthier and such. And getting a good nights rest is good.

Answer 6

The doctor says something and you say something different....

I am assuming you have more than 4 years in college, some more in residency, and more in career to still believe he is wrong.

Answer 7

Try using Advanced Tae-Bo w/ Billy Blanks. He's hard but you will get what you want w/ in time.

Answer 8

Go back to that point in time when you were pondering the McDonald's menu for the first time....you can have that body you were supposed to have.....

Answer 9

that wont happen until you do what the Dr says

Answer 10

JUST THROW UP A LOT