Okay so I'm trying to shed a few pounds...?

Question

And I'm really good about what I choose to eat during the day. I'm always really healthy with my choices, I eat at regular intervals and keep track of the content of everything. My only weakness is those last few hours before bed when I'm just hanging out around my house watching tv or reading...relaxing.

I'm never really 'hungry' during these hours but I always seem to want to eat something and always catch myself going into the kitchen to grab something to snack on. My question is, how do I stop these cravings and keep myself from late night snacking???

Answer 1

I have the same problem Until i started doing craft/sewing/art/scrapbooking projects after dinner till bed time-- i also watch TV/Movies during them so i don't miss out on shows.
Find a hobby that occupies your hands i've lost 65 lbs in a year.

Answer 2

I try not to have any snacks in the house for this very reason. Perhaps you are not eating enough calories during the day. But the evening is a bad time for me also. Get busy with another activity.Go out in the evening for a walk to break this habit. Do something to take your mind of snacking.

Answer 3

Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don't have dumbbells there is usually something lying around the house that is heavy enough to substitute in for them). Here is a list of 20 exercises you can do right in your own home for a great whole body conditioning and fat loss workout. Exercises: Group 1: Bodyweight Squats Bulgarian Split Squats Y-Squats Prisoner Squat Reverse Lunge Step Ups One Leg "Get Ups" Group 2: Push Ups Push Up and Point Mountain Climbers Decline Push Ups Push Ups/Stick Ups Step Up and Press Squat and Press Group 3: Plank Side Plank Curl and Press One Arm Rows Bird Dogs One Leg Deadlifts Pick one exercise from each group and do them all back to back for a mini circuit of 3 exercises. Do each exercise for a timed interval of 10 seconds for a total of 30 seconds per mini circuit. As you get better at them work up to doing each exercise for 20 seconds for a total of 60 seconds per mini circuit. Take 30-60 seconds rest between mini circuits. For beginners do a total of 3 mini circuits to start. Working up to 4 or 5 as you get better at them. Once you're ready to move to the next level add a second mini circuit by choose 3 different exercises (one from each grouping). Do your second mini circuit with the same time of work to rest ratio as your fist. If you feel you are already at an advanced level you can add one or two more mini circuits up to a total of 4 mini circuits. These 20 exercises are just an example of what is possible, there are dozens more that would work in this mini circuit style, you can incorporate any exercise that you like into these mini circuits. This style of workout is a great complete whole body conditioning and fat loss program you can do right at home in under 45 minutes.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

There is only one sure way to lose weight. You have to burn more calories than you are taking in. So the answer is the one people don't want to hear: eat less and get more exercise. Nothing else will work, at least not permanently.

Answer 6

75% of the time when you think your hungry your really thirsty! replace snacking thos late night craveings with water! it works for me. for the most part im not stuffing my face with food and i feel full. i hope this helps! hey if your looking for a buddy supost my friend just made a website! cheek it out,its free! http://mysite.verizon.net/restt1qu/ the best of luck 2 u! - rachelle

Answer 7

I would go to bed early until I got in the habit of not eating at night. It took me a couple of weeks doing this until I didn't need to eat at night.

Answer 8

Have a salad or fix a replacement meal or maybe even a Protein
drink maybe even a protein bar. And the good old stand by water.

Answer 9

hmm, i have the same problem. i suggest, when u go in there, find sumthin really healthy to snack on.

Answer 10

Try fruit, or pretzels(they're fat free).