what is the easiest and most effective way to tone up flabby inner thighs?

Question

I have lower back problems. so certain activities are restricted, like bike riding and walking . thanks

Answer 1

yes walking is a great way and also yoga. there is an article here on exercises that you can use

Answer 2

Lie on your area, with your head on your backside hand - such as you're posing for a mag. deliver the foot of your precise leg flat on the floor in front of your and carry it with your precise hand. Do circles or lifts with the leg on the floor, as extreme as you could, then repeat on the different area. this would be a Pilates excercise i take advantage of on the wellbeing center. yet another version is to place your precise foot on a chair and to kick the backside one up. I additionally recomend doing squats in 'Horseriding' place - legs two times your shoulders' width aside, feet out, back immediately. do no longer straighten your legs thoroughly once you come back up, and don't lean your torso in the direction of the floor. it in many circumstances burns throughout, however the seen outcomes are well worth it.

Answer 3

Homeopathy :-
Take ARNICA 30C +RHUS TOX 30C + BRYONIA 30C for your back problems and you will be feeling fit as a fiddle in a few days ! No Side Effects No Complications Just 100% Relief and Cure. Take them together thrice a day half hour before meals and keep me posted about your progress after taking them for three days.
Take care and God Bless you.

P.S
You can ask about how to loose weight after having your back cured :-) GOD BLESS

Answer 4

what kind of lower back problem?...consult your doctor if you can use exercise bike at home to do cycling....it is good for thighs

Answer 5

RUN
thats what i did and it always works
that and walking up stairs

Answer 6

Find a new friend---sorry---tho't a little levity would help--HAH

Answer 7

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