2006-07-15 13:56:29 · 7 answers · asked by shorttalkerlady 1 in Health ➔ Diet & Fitness
Push-ups, crunches,pull ups.
2006-07-15 14:02:27 · answer #1 · answered by Ipod_maniac 1 · 2⤊ 0⤋
YES, YES, YES
you can try turbojam, it's one of the BEST exercise video out there that you can do at home.
i have sooo much fun with it. Also, study shows that turbojam can burn up to 1000 calories, can you belive that? 1000 calories.
I have many exercise video at home, but I tend to quit after a week or two, but turbojam is a different story. I can exercise twice a day using turbojam.
www.turbojam.com
2006-07-15 22:17:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
DO TURBO JAM. IT REALLY WORKS. I HAVE DONE IT BEFORE AND LOST A GOOD AMOUNT OF WEIGHT. FOR IT TO WORK YOU HAVE TO FOLLOW A GOOD FOOD PLAN. DON'T OVEREAT!!!!!!! IT IS WORTH THE PRICE!!!!!!!!!!!!TRIED IT AND LOVED IT!
http://www.beachbody.com/jump.jsp?itemID=176&itemType=GATEWAY
GET IT NOW!
2006-07-15 23:01:56 · answer #3 · answered by ? 5 · 0⤊ 0⤋
get video's. www.beachbody.com you can get some that are easy or harder depending on your current fitness level.
2006-07-15 21:09:19 · answer #4 · answered by vanilla_chinchilla36 2 · 0⤊ 0⤋
umm lets see... Core secrets
Beachbody.com
turbo jam
they all work Oh and Tae-Bo
look them up and see what you think.!!~
2006-07-15 22:22:22 · answer #5 · answered by Lil-Chick 2 · 0⤊ 0⤋
push ups
2006-07-15 21:07:11 · answer #6 · answered by prithvipal s 3 · 0⤊ 0⤋
easy to do, easy on you and great benefits for your body....................WALKING
2006-07-15 21:01:14 · answer #7 · answered by Gordon S 5 · 0⤊ 0⤋