Sweet Potatos are the healthiest, what about red and white, are they any healthier than your classic Russett potatos?
2006-07-15 12:43:18 · 8 answers · asked by pearl_of_your_ocean 2 in Food & Drink ➔ Cooking & Recipes
Try white-sweet potatoes.
They are actually sweeter than the orange ones.
I cut mine into 1/2 inch discs and fry them in virgin olive oil.
The heat brings out the natural sweetness.
Finger-lickin' good!
2006-07-16 12:02:17 · answer #1 · answered by Anonymous · 7⤊ 3⤋
Sweet Potatoes are yams. They are a squash so are they even in the same category? But they are yummmy!!
2006-07-15 20:10:37 · answer #2 · answered by jenny2tone 5 · 0⤊ 0⤋
Many people feel that the whiter the food the least healthy it is for you. My diabetes nurse gave that hint to me as a type of quick reference when eating starches.
2006-07-15 19:50:41 · answer #3 · answered by Mr. Abercrombie 2 · 0⤊ 0⤋
This has nutrition information for regular potatoes
http://www.potatoes.com/Nutrition.cfm
This has info on sweet potatoes and yams
http://aggie-horticulture.tamu.edu/plantanswers/vegetables/sweetpotato.html
2006-07-15 20:01:02 · answer #4 · answered by scrappykins 7 · 0⤊ 0⤋
Yes but they probably have a high sugar content
2006-07-15 19:47:55 · answer #5 · answered by Yakuza 7 · 0⤊ 0⤋
All good. Make some Gnocchi, you'll love it!!!
2006-07-15 19:47:18 · answer #6 · answered by iikozen 3 · 0⤊ 0⤋
I don't know but they sure taste good!
2006-07-15 19:48:31 · answer #7 · answered by Alej 5 · 0⤊ 0⤋
kumara
2006-07-15 21:28:03 · answer #8 · answered by leadbelly 6 · 0⤊ 0⤋