anyone know a fast way to lose weight?

Answer 1

3500 calories = 1 pound of weight.

You have two choices (or a combination of the two).

1 - Reduce the amount of calories you eat

2 - Increase the number of calories you burn each day through exercise.

To lose maximum wieght there is NO MAGIC SECRET... stop eating and work out 24 hours a day. Good luck.

Answer 2

Hi, Lilygirl!

I've been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance. Believe me when I tell you that you don't necessarily want to lose weight 'fast.' What you should be looking for is steady, functional fat loss (i.e., weight that stays off once it is gone).

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 4

Drink 100oz of water, eat just fruits and veggies and bike 20 miles a day. Thats how I lost 164lbs in 8 months!

Answer 5

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 6

this weight loss program is quick and simple i have tried it and it does work wonders

Answer 7

dont starve yourself. you could try fitday.com to keep track of the amount of calories you eat and how mych excercise you get. then see the difference between how many calories you burn and how many you eat to see if you need to lower your calorie intake.

Answer 8

dirt devil your car mats for 5 minutes then wax your ride for 20

Answer 9

Avoid bringing your favourite food into your home

Answer 10

volunteer to deliver meals or help build housing