can I develop a hard body at 40?

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can I develop a hard body at 40?

2006-07-15 12:29:05 · 3 answers · asked by sanlucas66 2 in Health ➔ Diet & Fitness

3 answers

Yes you can. My father is 48 and he is in great shape. No belly and tones muscles. I believe he started to work out seriously when he was about 45 and still does to this day.

2006-07-15 12:40:10 · answer #1 · answered by StraPPeD!! 1 · 0⤊ 0⤋

yeh you still can at 40. there is a great program in this article on body shaping and dietary needs

2006-07-15 12:57:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋

You mean defined by muscles? Sure.

I'd think it take a lot more commitment and training at that age, though.

2006-07-15 12:32:10 · answer #3 · answered by LiveNotInFear 2 · 0⤊ 0⤋