I play soccer and I think I pulled a muscle in the upper section of my butt. Its like a twinge.?

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I play soccer and I think I pulled a muscle in the upper section of my butt. Its like a twinge.?

I'm looking for a good way to stretch it out. I have another game tomorrow.

2006-07-15 12:08:42 · 2 answers · asked by sbinder3111 2 in Health ➔ Diet & Fitness

2 answers

it could be the top of your hamstring or possibly piriformis muscle

look on the web and you will find some strecthes for these muscles and for gluteus muscles

I recommend you ice it for 10 min every hour as well

2006-07-15 12:30:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋

i guess you'll just have to rub it...

2006-07-15 12:12:24 · answer #2 · answered by blueman2 5 · 0⤊ 0⤋