Whats the best thing to eat while body building?

Question

I eat the regular 3 meals a day. I am not a big eater.

Answer 1

You need to eat a really balanced diet. For example, cereal or toast in the morning, a light salad in the middle of the day (with meat if you want) and then something like a fish meal in the evening. The trick is also not to snack, as the body will respond by adding weight. It will get used to constant eating and then you will always be hungry, causing you to eat more! Just remember that drink is as important as food and the same applies - keep it varied, although be sure to drink water throughout training! Hope that helps!

Answer 2

1

Answer 3

Protien. Chicken, tuna and stuff. Try to eat some protien within an hour of finishing your workout.

Alternatively you can buy protien drink powder.

Also, make sure you get plenty of sleep too. 8 hours a night if possible.


Training, sleep, protien - you need all 3.

Answer 4

nutrition isn't that significant, nicely that's yet.. in case you haven't any longer have been given any larger physique it capacity you haven't any longer been to the wellbeing center adequate or are not doing lifting properly. are additionally you eating a minimum of a million gallon of water ( ideally greater) regularly all people gets better than the cautioned quantity of protein choose (vegan and vegetarians excluded of direction) you may no longer choose extreme protein nutrition or supplements untill your around 2 months or relatively deep into your lifting. physique construction is in many circumstances all consistent artwork no longer nutrition.

Answer 5

you're going to have to eat 5-6 small meals throughout the day. low in fat by high on protein. carbs are needed to give you energy to workout and get bigger. i prefer oatmeal, pastas and a massive amount of chicken

Answer 6

It depends on which way you are going.

If your planning on competing you will spend half your life eating tuna and egg whites, mainly protein as already suggested.

Speak to the Instructors at your gym, as they should be able to help you go between muscle gain and fat reduction.

Answer 7

aim to eat an extra meal a day and have a full can of tuna in a sandwich for your lunch everyday.

Answer 8

Eat plenty of protiens as it allows the muscles to develop

Answer 9

Did you already tested out Muscle Gaining Secrets method. Move at this place : http://Access.MuscleGainWay.com . It may clearly instruct anyone!

Answer 10

tuna chicken, turkey, protien shakes. you should have 1 gram of protein for every pound of lean muscle mass that you have. not how much your total weight is.