2006-07-15 09:32:17 · 11 answers · asked by seven_70 2 in Health ➔ Diet & Fitness
Yes, by cutting your portions. Also, eat a LOT of vegetables (low calories and carbs). When you fill up on veggies, you'll have less room for the starches and meats.
Also, drink lots of water. Make it you primary drink.
Exercise is always best. Not hours in the gym, but 30 minutes a day at least 4 days a week (3 days to maintain your weight).
Plus, when you exercise, your body will crave healthy foods to give it what it needs.
2006-07-15 09:40:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sure, I've lost 5kg in a month by just eating right ( its all about the calorie intake). To be quiet honest don't exercise and i really could have lost a lot more weight exercising plus it tones the body. I also don't have time for gym (which is just an excuse really), so my form of exercise comes from: Parking a little further from my office or mall entrances. (So that's a morning and afternoon walk) Walking to the convenient store instead of driving there Using stairs instead of elevators Taking walks around the office park at lunch. Even if it's 15 mins. Small stuff like that burns calories.
2016-03-16 00:19:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It depends on what you consider exercise. There is a need to use more calories than you take in. The only complication factor is that if you significantly reduce your caloric intake(eat a lot less) then your metabolism shuts down and you use less calories. Walking or other mild aerobic activity keeps your metabolism level up. I am not talking walking across the room, nor am I talking walking across the county. A mile or two a day(20 to 40 blocks) should be sufficient.
2006-07-15 09:43:13 · answer #3 · answered by anonimous 6 · 0⤊ 0⤋
Yes, That is done by many, See what is healthy. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-15 09:51:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, but you have to eat smaller portions as well. You can't just eat healthy food at large quantities and expect to be thin.
2006-07-15 09:36:41 · answer #5 · answered by Manda 4 · 0⤊ 0⤋
well you can loose weight by breathing because a carb is a unit of energy by exercising you use more energy so you burn more carbs so if you want to loose weight faster
you should exercise.
2006-07-15 09:38:56 · answer #6 · answered by yankee guy 2 · 0⤊ 0⤋
Most definitely.
I have lost about 11 pounds just by switching up my diet and watching what I eat.
2006-07-15 09:36:56 · answer #7 · answered by TMCAngel 2 · 0⤊ 0⤋
No, if you are not working out how are you burning calories to lose weight?
2006-07-15 09:36:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no you need to exercise to burn fat. I wish all you had to do was eat healthy cuz i'm very lazy.
2006-07-15 09:36:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Only if you live in Fantasy Island
Perhaps you should get off your butt
And do Something!!!!
2006-07-15 09:43:38 · answer #10 · answered by spyblitz 7 · 0⤊ 0⤋