My whole body is in a perfect shape except my lowest part of stomach.u know those two lowest muscles(exactly upon the belt line).i need an exersis to develop them and complete my six pack.u know how?i have two months time to make them.thx
2006-07-15 09:09:58 · 8 answers · asked by The dude 5 in Health ➔ Diet & Fitness
try hanging knee and hanging leg raises. You hang off a pullup bar, and just lift your knees/legs. You get a good, strong contraction from those exercises.
2006-07-15 09:13:41 · answer #1 · answered by kligor 3 · 3⤊ 0⤋
You need to do a situp/crunch type excersize being in a position as if you were laying on the side of your bed with your head near the floor. This really spreads out your core area and you can concentrate on your lower abdominals. The very beginning of your cruch will use the lower area when you are in this position. Good luck.
2006-07-15 16:15:06 · answer #2 · answered by JustJake 5 · 0⤊ 0⤋
Do ab exercise that involve leg movements. good luck
2006-07-15 16:13:53 · answer #3 · answered by doglover 2 · 0⤊ 0⤋
there is a great peice on on body building which will show you exercises that target certain areas
2006-07-15 16:17:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You need a priest to help with your exercisms.
2006-07-15 16:14:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do sit-ups
Start out in groups.
increase slightly after a week or so.
It should help.
2006-07-15 16:12:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
goto muscleandfitness.com and click on ab training.
2006-07-15 16:14:04 · answer #7 · answered by illprayforyou 5 · 0⤊ 0⤋
crunches
2006-07-15 16:13:10 · answer #8 · answered by worldstiti 7 · 0⤊ 0⤋