do have a weight lose soup recipe and can it make you lose 14 pounds in 1 week and 2 days or less?

Question

give any recipe that for soup that makes you lose a ton of weight

Answer 1

if you really want one, its just boiled cabbage for a week. It sux but it works

Answer 2

Hi, I've been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance. I don't have a soup recipe for you but I do have some decent advice.

Many diet plans, commercial as well as homemade, can help a person get on the right track (i.e., eating better and exercising more), but most lack the ability to truly be customized to your physiological needs. Thus, they work for awhile but then quit working.

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

Stuart's Famous Weight-Loss Soup

3 quarts water

Serve cold.

Answer 4

No soup I know of can do that.

Besides 14 lbs is too much for 1 week. If you figured out how to do that, at the end of the week you'd need to be put in the hospital.

Answer 5

some others have some sturdy solutions yet i'd prefer to characteristic some issues. someone said do not eat more desirable than 2 eggs per week- it is incorrect. Eggs used to get a nasty rap like 2 many years in the past because if ldl cholesterol content cloth, yet now all of us comprehend that to be pretend. Eggs are an astounding source of protein, yet because you're a vegetarian, evaluate soy products inclusive of tofu, mixed nuts, and also beans that are severe in protein and fiber. maximum meat alternative products, inclusive of your veggie sausages, also are severe in protein, so as it is tremendous! You do prefer to eat extra energy popular. you'll choose minimum 1200 an afternoon, and my wager is that the above weight relief software is in basic terms round 1000. To get extra carbs in there to boot as fiber, eat extra greens.

Answer 6

That is just not healthy and you would gain it all back. Any weight you lose in that short amount of time would just be water weight or muscle. Just eat right and exercise, it takes longer but it's the right way to go.

Answer 7

only good solution is going to a nutritionist or something get a diet set up for you. If you have enough money hire a personel trainer. But if not. Learn stuff from this site.
www.bodybuilding.com it haves articles on almost everything.

Answer 8

Start your day with protein

Answer 9

Eat eggs yogurt and whole grains

Answer 10

leave your cell phone in one location so when you need it you must go to it

Answer 11

Walk in the morning and eat breakfast within an hour of waking