2006-07-15 06:10:04 · 14 answers · asked by Anonymous in Health ➔ Other - Health
Try warm milk, a bath, massage, alcohol, or sedatives. If none of the above works to help you sleep, then see a doctor who can give you a prescription for a sleep aid, and if that doesn't help, then you probably need to see a sleep specialist.
2006-07-15 06:14:27 · answer #1 · answered by Julia L. 6 · 0⤊ 0⤋
This is not good. Go to the doctor. There are all kinds of medications that can assist you, Have you tried the over the counter stuff that say PM on them to assist you to fall asleep? U should not drink any caffeine beverages after 5 in the afternoon and don't eat after 7:00 pm. Take a long walk in the evening to clear your mind take deep breaths. then go home take a warm shower and relax. If you do not fall asleep get up do not stay in bed go do something, read a book or the paper or watch TV until you feel sleepy. I hear drinking warm milk helps too. Good Luck
2006-07-15 06:16:56 · answer #2 · answered by Lil Me 2 · 0⤊ 0⤋
circulate to the well being care provider and get a being pregnant try, in specific situations the at domicile ones are not thoroughly maximum appropriate. And as for the sleepy element, i'm pregnant and seven months alongside, and that i began getting sleepy suitable away. i could desire to sleep for 8hours a night, then awaken for some hours- and circulate and take an prolonged nap back. yet in spite of the shown fact that I additionally had recognizing (which made me think of I wasn't ) and it became out i replace into. Everyones physique is distinctive although. you may desire to be dealing with this because of the fact of eating regimen and workout ameliorations, or rigidity. You by no potential understand. So i could recommend going to get a docs being pregnant try, to wipe out and doubt one way or yet another.
2016-11-02 02:57:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
First of all..make sure you've done your share of work for the day. Lay off any caffeine drinks well before bed..then don't worry so much about getting to sleep. If you still can't get to sleep..don't just lay there..get up and do something until you get tired again. Good luck in dream land!
2006-07-15 06:16:03 · answer #4 · answered by justwonderingwhatever 5 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-18 17:38:41 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
for a short term answer; try Tylenol PM. It's gentle, will make you sleepy, but it won't knock you out. You might just need a little help to relax and clear your mind
2006-07-15 06:14:30 · answer #6 · answered by eeeeeeeeclipse 4 · 0⤊ 0⤋
IFyou havent slept in days you really need to go to your docter and ask them what going on.
2006-07-15 06:15:59 · answer #7 · answered by RERE 1 · 0⤊ 0⤋
think of a nice place where you like hanging out and close your eyes..maybe turn the music on softly. They also make "ocean sounds" that you can listen to and this helps sometimes
2006-07-15 06:13:57 · answer #8 · answered by bmxcollections 5 · 0⤊ 0⤋
Go see a doctor. He can help you find out what your problem is. Not getting rest is not healthy and can lead to a lot of problems.
2006-07-15 06:13:44 · answer #9 · answered by Norm 5 · 0⤊ 0⤋
Hit yourself over the head with a desk lamp.
[marshmallow]
2006-07-15 06:13:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋