has any one trained their body using dynamic tension exercises, I have heard about this system as used by prisoners of war Bruce Lee and many other people, who has tried it, what exercises did you do, how long did you hold contractions?
2006-07-15 04:31:19 · 3 answers · asked by ss24xbhandyman@yahoo.co.uk 2 in Health ➔ Diet & Fitness
Yes...I do them when I don't have access to weights. Charles Atlas probably made it most famous.
I will do stacked sets...as hard as I can for 12 seconds, then the next set for 10 secs, then 8 secs, then 6 secs, then back to 12 secs for the last set.
I like them!
2006-07-15 05:21:23 · answer #1 · answered by kojak0527 4 · 0⤊ 0⤋
I've had my Bullworker 30 years and they still haven't sent me the muscles
2006-07-15 15:27:12 · answer #2 · answered by David R 5 · 0⤊ 0⤋
http://64.233.161.104/search?q=cache:4-1JAVhZwEYJ:itotd.com/articles/270/the-charles-atlas-dynamic-tension-fitness-course/+Dynamic+tension+exercises+do+they+work&hl=en&gl=uk&ct=clnk&cd=2&client=firefox-a
2006-07-22 06:40:49 · answer #3 · answered by flymetothemoon279 5 · 0⤊ 0⤋