how do i lose 10 pounds?

Answer 1

cut calorie intake, exercise, eat less carbs, take a multivitamin, oh and hoodia gorgondii supplement does really help to decrease your appetite

Answer 2

I've been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

Many diet plans, commercial as well as homemade, can help a person get on the right track (i.e., eating better and exercising more), but most lack the ability to truly be customized to your physiological needs. Thus, they work for awhile but then quit working.

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).

Knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

hello. first of all you should like to exercise. if you dont know whether you do just try walking to start with. It is great fun and you will meet a lot of people around your local area. Make sure you always say hi or not you head at fellow walkers or runners if( in that split second) you catch their eyes. If you dont then say hi anyway. It is a great way to meet people but also to be a good human. You have to adjust you diet. Eat more fruit and veg. Cut the fat. There is no excuse for the fat intake. It is choice. The amount of money it costs for junk food is high. You could get 3 times the amount of veg, fruit and meat for that money, if you added it up over pay period. I m no expert but this is an eperdemic that you can change. Please help yourself, you family and the world. Sorry if it sounds hard, but there is no pill or magic fix. Just like the time it took to put the weight on. Good luck and start working hard

Answer 4

Give yourself a month and limit your calories to 1200 a day. Lower than that is starving your body. Do at least 30 minutes of aerobic exercise a day (and it doesn't have to be at all one time) and drink alot of fluids (NO SODAS). Concentrate on fruits, veggies and lean meats...cut out the white carbs like pasta, white bread and anything with sugar in it. Look up the "exchange diet" and it's all laid out for you. You will lost about 2 lbs. a week which is a healthy loss. Good luck.

Answer 5

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

When you can avoid 500 calories a day it is possible to lose some sort of single pound every week.

Answer 7

Music forces you to eat more. According to a report by the journal Psychology and also Marketing, soft, classical tunes encourage that you take time over your meal, so you consume more foodstuff. So, switch off – silence can make you more aware of what you’re putting in your mouth.

Answer 8

Some does and some donts. Exercise is the best treatment for weight loss, but for some it is inconvenient or yields poor results. I advice them to avoid spicy, fatty, stimulous and cold foods. Add some salads and if possible sprouts to your meals. I am sure this much is enough.

Answer 9

Music making you eat more. According to a survey by the journal Psychology in addition to Marketing, soft, classical tunes encourage someone to take time over your supper, so you consume more foodstuff. So, switch off – silence can make you more aware of what you’re investing in your mouth.

Answer 10

Buy smaller plates. Little crockery means portion control is quite a bit easier – those diminutive helpings suddenly look huge and you’ll be happier to take less.

Answer 11

It’s Friday brunch time and you just can’t stop going back pertaining to seconds. But hang on! Stop for a minute and suck on extra strong mint. The flavour will put you off that finally plate of chicken korma/roast beef/sushi medley.