Drink 8-10 glasses of water a day, But i have glasses of all sizes!! Can anyone send me a link to page which has a photo of the ideal sized glass so that i can drink the right amount of water
2006-07-15 03:49:03 · 6 answers · asked by John T 1 in Health ➔ Diet & Fitness
YOU DON'T NEED THAT MUCH WATER!!
It's a myth! BOGUS advice. Just an old wives' tale. Urban legend.
READ:http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend
2006-07-15 06:47:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A glass is 8 ounces. But the amount you need demends on diferrent things including how much anti-water you consume-- on page below. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-15 04:00:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you need to drink 8-10 CUPS of water a glass is generally 8 Oz, a Cup is 4, So, Yes... most of the time those who do drink from what they consider "glasses is 8oz, they drink double than whats recommended.
Basically drink as much water as you feel nessacery.
2006-07-15 05:25:43 · answer #3 · answered by irreplaceably_rare 3 · 0⤊ 0⤋
The best way of judging is your urine. It should have a pale yellow colour. If urine is dark drink some water and if it is white like water avoid water or liquids till it attains pale yellow colour. All other claims and advices are incorrect.
2006-07-15 04:16:40 · answer #4 · answered by dbgyog 7 · 0⤊ 0⤋
A "glass" is eight ounces, so at least 250ml. So eight glasses is two litres per day.
2006-07-15 03:53:31 · answer #5 · answered by Lydia 7 · 0⤊ 0⤋
8 ounces, about 250ml
2006-07-15 03:52:56 · answer #6 · answered by Ed M 4 · 0⤊ 0⤋