what is the best diet pills you can safely use? and affordable!?

Question

WOW.. just for the record, I dont use diet pills.. I used to years ago, but i lost 50 lbs and 50 inches by going to Curves Inc. Its great to see so many people be so sensible... Great job EVERYONE! ..ty so much!

Answer 1

I prefer to eat right. Pills are lame. There's no subsititute for a good diet: http://www.chetday.com

Answer 2

Hi, I've been helping people stay healthy for a bit more than two decades (20 years) and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.

Diet pills, in general, offer very little help unless they work 'with' your body instead of against it (more on this in a few lines). Since most 'diet pills' are actually stimulators or appetite suppressants (at best), they do very little for you long-term and can be (at worst) addictive or harmful.

If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 3

Diet pills damage metabolism. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Don't use any pills. It's not good for you.

Lay off the junk food. Limit your sugar intake. Drink plenty of water and exercise as much as you can. You don't have lift weights. Go for a walk for at least a half hour a day. It seems to take forever to lose weight, but once it starts coming off, you'll be pleased with yourself.

Answer 5

None! Keep the added chemicals out of you, there is enough of that crap in what you eat! The secret my friend is portion control!

Answer 6

My advise is to save your money and diet & exercise.

Answer 7

none..these pills are dangerous and they ruin your metabolism. Jeez...does ANYBODY out there no anything about eating properly? You american scare me sometimes.

Answer 8

world's leading global brand in Food supplements NUTRILITE

Answer 9

it is not....if i were you i would exercise and save money

Answer 10

smart burn at walmart